Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Hannah Blanz | 16 | GER | 17:32.4 | 2:55.4 | ||
| 1502 | Darius Potts | 56 | IA | USA | 17:32.9 | 2:55.4 | |
| 1503 | Dee Santilli | 69 | Long Branch, NJ | USA | 17:33.2 | 2:55.5 | |
| 1503 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 17:33.2 | 2:55.5 |
| 1505 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 17:33.5 | 2:55.5 |
| 1506 | Amy Cook | 57 | USA | 17:36.7 | 2:56.1 | ||
| 1507 | Garett Blanksma | 35 | CAN | 17:37.6 | 2:56.2 | ||
| 1508 | Stacie Petter | 47 | NC | USA | 17:37.7 | 2:56.2 | |
| 1509 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:38.7 | 2:56.4 | |
| 1510 | Celine Whitehouse | 53 | GBR | 17:40.2 | 2:56.7 | ||
| 1511 | Tagore Malta | 40 | BRA | 17:40.3 | 2:56.7 | ||
| 1512 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 17:41.6 | 2:56.9 |
| 1513 | Gail Spencer | 53 | CAN | 17:42.3 | 2:57.0 | ||
| 1514 | Melanie L | 45 | ISL | 17:42.7 | 2:57.1 | ||
| 1515 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 17:46.6 | 2:57.7 |
| 1515 | Gene Kelley | 72 | USA | 17:46.6 | 2:57.7 | ||
| 1517 | Luigi Larocca | 61 | ITA | 17:47.0 | 2:57.8 | ||
| 1517 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:47.0 | 2:57.8 |
| 1519 | Neal Brumley | 68 | USA | 17:48.3 | 2:58.0 | ||
| 1520 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 17:53.9 | 2:58.9 |
| 1521 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 18:00.0 | 3:00.0 |
| 1522 | Shirley Faxon | 79 | USA | 18:00.4 | 3:00.0 | ||
| 1523 | Thomas Thieme | 63 | GER | 18:01.5 | 3:00.2 | ||
| 1524 | Kate Moritz | 47 | IL | USA | Forum Flyers | 18:02.3 | 3:00.3 |
| 1525 | V N | 47 | London | GBR | 18:03.5 | 3:00.5 | |
| 1526 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 18:04.7 | 3:00.7 | |
| 1527 | Birgit Overgaard | 72 | DEN | 18:06.7 | 3:01.1 | ||
| 1528 | Karolyn Wallace | 66 | USA | 18:08.1 | 3:01.3 | ||
| 1529 | Stella Zeki | 61 | GBR | 18:13.9 | 3:02.3 | ||
| 1530 | Brian Jean | 44 | USA | 18:15.4 | 3:02.5 | ||
| 1531 | David Saenz | - | Piedmont, CA | USA | 18:16.4 | 3:02.7 | |
| 1532 | Dawn Markovsky | 46 | USA | 18:17.4 | 3:02.9 | ||
| 1533 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 18:21.3 | 3:03.5 | |
| 1534 | Dana Kirkham | 53 | USA | 18:26.2 | 3:04.3 | ||
| 1535 | Gabriele Barth | 63 | GER | 18:31.5 | 3:05.2 | ||
| 1536 | Michel Molly | 38 | SUI | 18:31.7 | 3:05.2 | ||
| 1537 | Andy Craigen | 58 | GBR | 18:32.5 | 3:05.4 | ||
| 1538 | James Ring | 41 | IRL | 18:33.5 | 3:05.5 | ||
| 1539 | MARANDA JACKSON-PARKIN | 60 | USA | 18:33.8 | 3:05.6 | ||
| 1540 | Jean Amick | 65 | KY | USA | The Diamonds (Over Sixties Erging Group) | 18:39.2 | 3:06.5 |
| 1541 | Nicole Kirkpatrick | 38 | USA | 18:46.9 | 3:07.8 | ||
| 1542 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:50.3 | 3:08.3 | |
| 1543 | Remo Sberna | 51 | ITA | 19:09.5 | 3:11.5 | ||
| 1544 | 주용 이 | 44 | KOR | 19:22.9 | 3:13.8 | ||
| 1545 | Vera Paris | 68 | BRA | Esporte Clube Pinheiros | 19:24.2 | 3:14.0 | |
| 1546 | Victor Dominguez | 57 | USA | 19:29.2 | 3:14.8 | ||
| 1547 | Marcelo Gomez | 37 | USA | 19:35.7 | 3:15.9 | ||
| 1548 | Kevin Selman | 71 | USA | 19:43.7 | 3:17.2 | ||
| 1549 | Louise Robinson | 66 | USA | 19:59.0 | 3:19.8 | ||
| 1550 | Jeremy Foxx | 37 | Gainesville, FL | USA | 20:30.3 | 3:25.0 |