Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Toby Organ	57	Kilmore, VIC	AUS		12:17.5	2:02.9
52	Mac Fernandez	53		JPN		12:19.7	2:03.2
53	Shawn Michelmore	41		AUS		12:21.5	2:03.5
54	Morgan Westcott	34		RSA		12:23.2	2:03.8
55	Milan Hodža	47		SVK		12:26.3	2:04.3
56	Ross Coleman	71		AUS		12:26.4	2:04.4
57	J Vissers	43	Brunswick West, VIC	AUS		12:27.5	2:04.5
58	Nicolle Kelly	54		AUS		12:27.7	2:04.6
59	Speros Koumparakis	49		USA		12:32.4	2:05.4
60	Christophe Jauze	47		ITA		12:33.6	2:05.6
61	EDI 郭	45		CHN		12:38.2	2:06.3
62	longwan pan	52		CHN		12:41.2	2:06.8
63	Matthew Sluggett	37	Torquay, VIC	AUS		12:41.8	2:06.9
64	Gareth Gilmore	48		AUS		12:49.1	2:08.1
65	Dmytro Hladkyi	37		UKR		12:54.8	2:09.1
66	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	12:55.3	2:09.2
67	Lars Holmström	55	Köping	SWE		13:01.2	2:10.2
68	Toni Muff	60		SUI		13:03.5	2:10.5
69	Qiyang HE	47		AUS		13:04.7	2:10.7
70	Artem Krivenkov	46	Saint-Petersburg, RUSSIA	UNAFF		13:05.1	2:10.8
71	Jodie Gibson	51		AUS		13:09.0	2:11.5
72	Hyunseung Lee	43		KOR		13:10.8	2:11.8
73	Eduard Strauch	32		GER		13:15.7	2:12.6
74	Mick Northway	65	Auckland	NZL		13:17.8	2:12.9
75	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	13:18.0	2:13.0
76	catherine Munro	59	Kiama, NSW	AUS		13:18.1	2:13.0
77	Richard Flynn	38	Greenwich, NSW	AUS		13:19.0	2:13.1
78	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	13:20.3	2:13.3
79	Pantelis Hadjiyerou	57		CYP		13:20.6	2:13.4
80	jay zhu	43		CHN		13:24.7	2:14.1
81	Stacey Watts	42		AUS		13:24.8	2:14.1
82	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	13:28.9	2:14.8
83	Joachim Zender	64		GER		13:29.6	2:14.9
84	Ray C	46	AS	CHN		13:33.8	2:15.6
85	Klára Bublíková	17		CZE		13:39.1	2:16.5
86	Janelle McCosker	64		AUS		13:53.1	2:18.8
87	Enoch Wei	51	New Taipeu	TPE		13:56.0	2:19.3
88	Dennis Menting	49		NED		13:59.5	2:19.9
89	alisa epiha	22		NZL		14:10.7	2:21.7
90	Bert König	54	DaDi	GER		14:26.3	2:24.3
91	Geez Nutz	37		AUS		14:32.7	2:25.4
92	Whiskey Fox	43		AUS		14:33.1	2:25.5
93	Jacq Wills	53		AUS		14:47.0	2:27.8
94	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	15:04.7	2:30.7
95	Maria Baez	39		ESP		15:11.8	2:31.9
96	H K	39		SRI		15:12.3	2:32.0
97	Sana Kat	46		AUS		15:33.6	2:35.6
98	Dinos Charalambous	60		AUS		15:47.5	2:37.9
99	Sekwang Park	40		KOR		15:52.0	2:38.6
100	Jo McConnell	51	Baranduda, VIC	AUS		15:55.9	2:39.3