Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | T Kvigne | 31 | USA | GARAGEATHLETE | 10:21.8 | 1:43.6 | |
| 52 | Shaun Bryant | 37 | AUS | 10:22.2 | 1:43.7 | ||
| 53 | Will Holdsworth | 33 | Bedford | GBR | 10:22.6 | 1:43.7 | |
| 54 | nicolas morency | 21 | CAN | 10:22.8 | 1:43.8 | ||
| 55 | Warren Aplin | 32 | GBR | 10:23.4 | 1:43.9 | ||
| 56 | Andrew Joyce | 34 | Louisville, KY | USA | 10:23.5 | 1:43.9 | |
| 57 | Fabrice Martin | 47 | FRA | 10:24.0 | 1:44.0 | ||
| 57 | Tim Hanley | 59 | CAN | 10:24.0 | 1:44.0 | ||
| 59 | Valentin Goutouly | 28 | FRA | 10:24.6 | 1:44.1 | ||
| 59 | David Marquez | 44 | ESP | 10:24.6 | 1:44.1 | ||
| 61 | Kyriakos Giokkas | 39 | CYP | 10:24.9 | 1:44.1 | ||
| 62 | Mario Alfaro | 35 | CRC | 10:25.0 | 1:44.1 | ||
| 63 | Alexandre Quirion | 29 | CAN | 10:25.5 | 1:44.2 | ||
| 64 | Giorgio Scoccini | 41 | ITA | 10:26.2 | 1:44.3 | ||
| 65 | Olivier Prd | 39 | FRA | 10:27.2 | 1:44.5 | ||
| 66 | Paul Parsons | 50 | Stockholm | SWE | 10:27.5 | 1:44.5 | |
| 66 | Brad Jackson | 51 | USA | 10:27.5 | 1:44.5 | ||
| 68 | Nick Warren | 53 | Johannesburg | RSA | 10:27.7 | 1:44.6 | |
| 69 | Andrew Brett | 39 | GBR | 10:27.8 | 1:44.6 | ||
| 70 | Željko Dukovac | 35 | CRO | 10:27.9 | 1:44.6 | ||
| 71 | Markus Hochbruck | 37 | GER | 10:28.5 | 1:44.7 | ||
| 72 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 10:29.2 | 1:44.8 |
| 72 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 10:29.2 | 1:44.8 |
| 74 | David Sura | 46 | Prague | CZE | 10:29.8 | 1:44.9 | |
| 75 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 10:30.1 | 1:45.0 |
| 76 | Andrew Noble | 37 | USA | 10:30.5 | 1:45.0 | ||
| 77 | Stanislav Hubacek | 35 | Brno | CZE | 10:30.7 | 1:45.1 | |
| 78 | Danny Smith | 34 | GBR | 10:30.9 | 1:45.1 | ||
| 79 | David Cullen | 55 | IRL | 10:31.9 | 1:45.3 | ||
| 80 | Tyler Elam | 33 | USA | 10:33.0 | 1:45.5 | ||
| 81 | Franck VIDAL | 50 | FRA | 10:33.3 | 1:45.5 | ||
| 82 | John Stys | 58 | Monticello , FL | USA | 10:33.4 | 1:45.5 | |
| 83 | Russell Hall | 44 | GBR | 10:33.6 | 1:45.6 | ||
| 84 | Gregory Burchell | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:33.7 | 1:45.6 |
| 85 | Charlie Thompson | 56 | GBR | 10:34.0 | 1:45.6 | ||
| 86 | Thomas van den Berg | 32 | AUS | 10:34.1 | 1:45.6 | ||
| 86 | Calen Paine | 33 | USA | 10:34.1 | 1:45.6 | ||
| 88 | Nathan Edwards | 40 | USA | 10:36.0 | 1:46.0 | ||
| 89 | Jayber Crow | 35 | Salt Lake City, UT | USA | 10:36.5 | 1:46.0 | |
| 90 | Mark Banks | 55 | OH | USA | 10:36.6 | 1:46.1 | |
| 91 | Justin Trotter | 42 | USA | 10:36.8 | 1:46.1 | ||
| 92 | Chris Ray | 35 | USA | 10:36.9 | 1:46.1 | ||
| 93 | Joe Cormier | 51 | CAN | 10:37.1 | 1:46.1 | ||
| 94 | Benjamin L-Dehours | 37 | CAN | 10:37.2 | 1:46.2 | ||
| 95 | Ricky Soos | 41 | Gilbert, AZ | GBR | 10:38.8 | 1:46.4 | |
| 96 | Enrico Lari | 32 | ITA | 10:39.6 | 1:46.6 | ||
| 97 | Ryan Siebert | 37 | USA | 10:39.9 | 1:46.6 | ||
| 98 | Nathan Perrell | 34 | GBR | 10:40.0 | 1:46.6 | ||
| 99 | Todd Martin | 40 | Chino, CA | USA | 10:40.2 | 1:46.7 | |
| 100 | Philippe Sainseaux | 35 | FRA | 10:40.3 | 1:46.7 |