Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brad Watts | 44 | AUS | 12:06.6 | 2:01.1 | ||
| 102 | L D | 54 | AUS | 12:07.2 | 2:01.2 | ||
| 103 | Kelly Ketley | 39 | GBR | 12:09.7 | 2:01.6 | ||
| 104 | blackwater p | 50 | IRL | 12:10.1 | 2:01.6 | ||
| 105 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 12:11.5 | 2:01.9 |
| 106 | Col Ford | 50 | AUS | 12:13.3 | 2:02.2 | ||
| 107 | Ante Salinovic | 45 | CRO | 12:13.8 | 2:02.3 | ||
| 108 | Howard Moate | 59 | Selby | GBR | 12:17.3 | 2:02.8 | |
| 109 | Toby Organ | 57 | Kilmore, VIC | AUS | 12:17.5 | 2:02.9 | |
| 110 | Julius Lehmann-Richter | 42 | GER | 12:17.9 | 2:02.9 | ||
| 111 | Gary Knighton | 56 | GBR | 12:18.5 | 2:03.0 | ||
| 112 | Luke Bowers | 38 | NZL | 12:19.2 | 2:03.2 | ||
| 113 | Mac Fernandez | 53 | JPN | 12:19.7 | 2:03.2 | ||
| 114 | Richard Sampson | 40 | Hampshire | GBR | 12:20.2 | 2:03.3 | |
| 115 | Domski 2024 | 42 | GBR | 12:21.1 | 2:03.5 | ||
| 116 | Shawn Michelmore | 41 | AUS | 12:21.5 | 2:03.5 | ||
| 117 | Adérito Silva | 54 | Lisboa | POR | 12:22.6 | 2:03.7 | |
| 118 | Colin Smith | 50 | GBR | 12:22.7 | 2:03.7 | ||
| 119 | Morgan Westcott | 34 | RSA | 12:23.2 | 2:03.8 | ||
| 120 | Chris Bands | 51 | GBR | 12:23.6 | 2:03.9 | ||
| 121 | Milan Hodža | 47 | SVK | 12:26.3 | 2:04.3 | ||
| 122 | Ross Coleman | 71 | AUS | 12:26.4 | 2:04.4 | ||
| 123 | Ruud Duivis | 61 | Monnickendam | NED | 12:26.5 | 2:04.4 | |
| 124 | J Vissers | 43 | Brunswick West, VIC | AUS | 12:27.5 | 2:04.5 | |
| 125 | Nicolle Kelly | 54 | AUS | 12:27.7 | 2:04.6 | ||
| 126 | Speros Koumparakis | 49 | USA | 12:32.4 | 2:05.4 | ||
| 127 | Thomas Kratz | 56 | GER | 12:33.2 | 2:05.5 | ||
| 128 | Christophe Jauze | 47 | ITA | 12:33.6 | 2:05.6 | ||
| 129 | EDI 郭 | 45 | CHN | 12:38.2 | 2:06.3 | ||
| 130 | longwan pan | 52 | CHN | 12:41.2 | 2:06.8 | ||
| 131 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 12:41.8 | 2:06.9 | |
| 132 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 12:43.2 | 2:07.2 | |
| 133 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 12:43.9 | 2:07.3 |
| 134 | Simone Berge | 52 | Potsdam | GER | 12:44.5 | 2:07.4 | |
| 135 | M. Goltz | 40 | GER | 12:44.9 | 2:07.4 | ||
| 136 | Rob Shurety | 59 | Woodbridge | GBR | 12:45.7 | 2:07.6 | |
| 137 | Jacob Olesen | 36 | Søborg | DEN | 12:48.0 | 2:08.0 | |
| 138 | Gareth Gilmore | 48 | AUS | 12:49.1 | 2:08.1 | ||
| 139 | Aurelien Caliez | 42 | FRA | 12:50.6 | 2:08.4 | ||
| 140 | Alfio Giannetto | 52 | Giarre | ITA | 12:51.8 | 2:08.6 | |
| 141 | Ben Evans | 34 | GBR | 12:53.1 | 2:08.8 | ||
| 142 | Roger Dix | 68 | Ilmer | GBR | 12:53.6 | 2:08.9 | |
| 143 | JONATHAN MCKENZIE | 46 | belfast | IRL | 12:54.0 | 2:09.0 | |
| 144 | David Parsons | 64 | GBR | 12:54.1 | 2:09.0 | ||
| 145 | Dmytro Hladkyi | 37 | UKR | 12:54.8 | 2:09.1 | ||
| 146 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:55.3 | 2:09.2 |
| 147 | Mat Rhein | 46 | Hannover | GER | 12:56.0 | 2:09.3 | |
| 148 | Paul Mannion | 60 | Tetney | GBR | 12:56.5 | 2:09.4 | |
| 149 | Steve Dunn | 53 | GBR | 12:57.0 | 2:09.5 | ||
| 150 | Sally Clark | 60 | GBR | 12:57.4 | 2:09.5 |