Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	8:42.2	1:27.0
2	Piotr Łojszczyk	51		POL		8:49.9	1:28.3
3	Marco Dolce	39	BC	CAN		8:54.9	1:29.1
4	Jason Kugler	33	AB	CAN	Team Canada	8:58.9	1:29.8
5	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	9:09.5	1:31.5
6	Chris Ivil	36		NZL		9:11.2	1:31.8
7	Miroslav Šipka	35	Sokolov	CZE		9:13.2	1:32.2
8	Daniel Salier	33	Adelaide, SA	AUS		9:19.6	1:33.2
9	Marcel Dols	52		AUS		9:21.0	1:33.5
10	Bradley World	46		AUS	Matto FS	9:24.2	1:34.0
11	Tim Mason	41	Nanaimo, BC	CAN		9:25.3	1:34.2
12	Neil Ready	47		GBR	The Delivery Room	9:27.3	1:34.5
13	Zac Pearce	35		GBR		9:29.1	1:34.8
14	Niall Kerbey	42		IRL		9:33.6	1:35.6
15	Daniel Levis	45	Shanghai	CHN		9:34.0	1:35.6
16	Stuart Griffin	48	Kinross-shire	GBR		9:34.2	1:35.7
17	Grantly Clonan	57	QLD	AUS		9:35.5	1:35.9
18	Stephan Meier	50		GER		9:37.1	1:36.1
19	Łukasz Kiedrowicz	39		POL		9:37.7	1:36.2
20	Zack Kotilla	36		CAN		9:39.8	1:36.6
21	Scott Jenkins	54		GBR		9:41.0	1:36.8
22	Brian Turner	55	Peterborough, ON	CAN	Team Canada	9:41.5	1:36.9
23	Lucas Turner	16		USA		9:41.6	1:36.9
24	Piotr Laskowski	53	Warszawa	POL		9:41.8	1:36.9
25	Marti Taru	54		EST		9:43.9	1:37.3
26	Jason Frye	60		USA	U.S. Army Veterans	9:44.5	1:37.4
27	Ged Fraser	45	Bayonne	FRA		9:44.9	1:37.4
28	Eamon Murphy	38	WA	PNG		9:45.1	1:37.5
29	Michael de Bruijn	47		DEN		9:45.2	1:37.5
30	Drew Eicher	42		USA		9:45.4	1:37.5
31	Brian Stueve	38		USA		9:46.7	1:37.7
32	Joe Morton	38		GBR		9:47.0	1:37.8
33	Ryan Romich	33		USA		9:47.3	1:37.8
34	Luke Allen	22		AUS		9:47.4	1:37.9
35	Todd Martin	40	Chino, CA	USA		9:47.6	1:37.9
36	Morten Haugseng	61	Sandnes	NOR	Free Spirits	9:48.2	1:38.0
37	Ruud Kampfraath	51	Amersfoort	NED		9:49.1	1:38.1
38	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	9:49.2	1:38.2
39	Mark Jennings	41		AUS		9:49.9	1:38.3
40	Eric Jude	38	Bluffton, SC	USA	United States Marine Corps	9:50.4	1:38.4
41	John Perry	55	North Yorks	GBR		9:50.7	1:38.4
42	Bartosz Bartnik	35	Pontefract	POL		9:51.2	1:38.5
43	P Kelly	41		GBR	Remigo Ergo Sum	9:52.2	1:38.7
44	Lee Fraley	45		USA		9:52.8	1:38.8
45	Joe Priore	48	NY	USA		9:54.8	1:39.1
46	Brett Willhite	38		USA		9:55.1	1:39.1
47	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	9:55.5	1:39.2
48	Chris Hiller	43		AUS		9:56.1	1:39.3
49	David Marquez	44		ESP		9:56.3	1:39.3
50	Dario Del Vecchio	37	Milan	ITA		9:56.8	1:39.4