Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gabriele Barth | 63 | GER | 17:25.9 | 2:54.3 | ||
| 1202 | Eugene Tay | 52 | Selangor | MAS | 17:26.0 | 2:54.3 | |
| 1203 | Remo Albiero | 64 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 17:26.4 | 2:54.4 |
| 1204 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:28.8 | 2:54.8 | |
| 1205 | Abbie Eichelberger | 43 | USA | 17:30.9 | 2:55.1 | ||
| 1206 | Monte LaOrange | 64 | USA | 17:31.2 | 2:55.2 | ||
| 1207 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:31.4 | 2:55.2 |
| 1208 | Martha Murphy | 62 | USA | 17:31.9 | 2:55.3 | ||
| 1209 | sarah coughlan | 50 | GBR | 17:32.7 | 2:55.4 | ||
| 1210 | Rebekka Preuschaft | 46 | GER | 17:36.2 | 2:56.0 | ||
| 1211 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:44.0 | 2:57.3 | |
| 1212 | Tina Gallasch | 77 | Belair, SA | AUS | Free Spirits | 17:47.3 | 2:57.8 |
| 1213 | Derek Chen | 48 | Perth, WA | AUS | 17:47.6 | 2:57.9 | |
| 1214 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 17:48.8 | 2:58.1 |
| 1215 | Luigi Larocca | 61 | ITA | 17:49.4 | 2:58.2 | ||
| 1216 | Jim Brantley | 70 | MT | USA | 17:50.0 | 2:58.3 | |
| 1217 | Nicole Kirkpatrick | 38 | USA | 17:53.6 | 2:58.9 | ||
| 1218 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 17:55.1 | 2:59.1 | |
| 1219 | Kenric Yu | 45 | San Diego, CA | USA | 17:56.5 | 2:59.4 | |
| 1220 | C Mack | 41 | BEL | 17:56.9 | 2:59.4 | ||
| 1221 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 17:58.0 | 2:59.6 |
| 1222 | Victor Dominguez | 57 | USA | 18:00.8 | 3:00.1 | ||
| 1223 | Greta Jones | 51 | KY | USA | 18:01.6 | 3:00.2 | |
| 1224 | Claudia Wolf | 35 | GER | 18:02.4 | 3:00.4 | ||
| 1225 | David Saenz | - | Piedmont, CA | USA | 18:03.5 | 3:00.5 | |
| 1226 | Cindy Mullinax | 62 | USA | 18:08.4 | 3:01.4 | ||
| 1227 | Giuseppe Di Gregorio | 53 | ITA | 18:15.2 | 3:02.5 | ||
| 1228 | Charles Floyd | 81 | Cleveland, TN | USA | 18:17.3 | 3:02.8 | |
| 1229 | Sarah Cobb | 60 | NH | USA | The Diamonds (Over Sixties Erging Group) | 18:21.7 | 3:03.6 |
| 1230 | Claire Collerson | 49 | GBR | 18:22.4 | 3:03.7 | ||
| 1231 | Margaret Nye | 68 | USA | 18:33.6 | 3:05.6 | ||
| 1232 | Iain Mac | 51 | USA | 18:38.0 | 3:06.3 | ||
| 1233 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 18:47.1 | 3:07.8 |
| 1234 | Brian Jean | 44 | USA | 18:58.5 | 3:09.7 | ||
| 1235 | Raj Mamadgi | 40 | USA | 19:01.8 | 3:10.3 | ||
| 1236 | Veronica Ramirez | - | USA | 19:02.6 | 3:10.4 | ||
| 1237 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:09.1 | 3:11.5 |
| 1238 | S H | 55 | AUS | 19:14.9 | 3:12.4 | ||
| 1239 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:16.8 | 3:12.8 |
| 1240 | Steve Qing | 37 | VIC | AUS | 亦可赛艇 | 19:33.9 | 3:15.6 |
| 1241 | Carl W Palmer | 81 | Niles, OH | USA | 19:36.7 | 3:16.1 | |
| 1242 | Brooksie Slaughter | 57 | WESTON, CO | USA | 19:46.2 | 3:17.7 | |
| 1243 | Jose Ruiz-Yantin | 49 | PUR | 19:48.4 | 3:18.0 | ||
| 1244 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 19:58.6 | 3:19.7 |
| 1245 | Marija Brozović | 42 | CRO | 20:03.1 | 3:20.5 | ||
| 1246 | Aaron Cook | 58 | USA | 20:43.0 | 3:27.1 | ||
| 1247 | Avree Jamison | 24 | USA | 20:52.9 | 3:28.8 | ||
| 1248 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 21:05.3 | 3:30.8 |
| 1249 | Linda Mullenbach | 68 | USA | 21:20.1 | 3:33.3 | ||
| 1250 | Daniela Palomba | 32 | ITA | 21:51.2 | 3:38.5 |