Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	13:24.4	2:14.0
902	T H	50		GER		13:24.5	2:14.0
903	Hans Berggreen	62	Roskilde 🇩🇰	DEN		13:24.7	2:14.1
904	Olena Berchuk	27		USA		13:24.9	2:14.1
905	Katrien Michiels	38		BEL	Crossfit Ambrosius	13:25.5	2:14.2
906	Jordan Kraiten	43		AUS		13:25.8	2:14.3
907	Geez Nutz	37		AUS		13:26.0	2:14.3
908	Kate Durand	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	13:26.6	2:14.4
909	Kevin Murray	72		USA		13:26.7	2:14.4
910	Hank Hull	66		USA		13:27.2	2:14.5
911	Nik Jones	56	Nottingham	GBR		13:27.3	2:14.5
912	Ryan Mullane	47	NJ	USA		13:27.7	2:14.6
913	sukchen kang	44		KOR		13:27.8	2:14.6
914	Jonathan Morris	53	Carlsbad, CA	USA		13:28.1	2:14.6
915	Jonathan Ramos	39	El Paso, TX	USA		13:28.2	2:14.7
916	Kurt Graves	64		USA		13:28.5	2:14.7
917	Thomas Bischof	51	Gossau SG	SUI		13:28.6	2:14.7
918	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	13:28.7	2:14.7
919	Gerardo Ramogida	47		ARG		13:28.8	2:14.8
920	Dennis Reich	44		GER		13:29.9	2:14.9
921	Kurt Hansen	67	Esbjerg	DEN	Esbjerg Roklub	13:31.2	2:15.2
921	Trevor Miles	36	Summerville, SC	USA		13:31.2	2:15.2
923	René Wieberneit	59	KW	GER		13:32.2	2:15.3
924	Matt Holmes	52		GBR		13:33.5	2:15.5
925	Stavroula Vervenioti	42		GRE		13:33.6	2:15.6
926	Guojun Wu	51		CHN		13:34.6	2:15.7
927	stefan schorz	52		GER		13:34.9	2:15.8
928	Matt Shahan	40		USA		13:35.7	2:15.9
929	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	13:36.4	2:16.0
930	Ed Cusack	80	Haddonfield, NJ	USA		13:37.7	2:16.2
931	Marco ZUFFO	29		ITA		13:37.9	2:16.3
932	David Barei	58		USA		13:38.0	2:16.3
933	Nannette Veith	47		SUI		13:38.1	2:16.3
934	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	13:38.4	2:16.4
935	Tina Rasmussen	56		DEN		13:38.7	2:16.4
936	Nick Skinner	36		USA		13:38.8	2:16.4
937	Kiara Leslie	45		CAN		13:39.7	2:16.6
938	Andrea Fowler	47		CAN		13:39.8	2:16.6
939	Oane Huisman	65	Marsum	NED		13:39.9	2:16.6
939	Alina Yordanova	21		BUL		13:39.9	2:16.6
941	Ray C	46	AS	CHN		13:41.6	2:16.9
942	Thomas Nyom	24		USA		13:41.9	2:16.9
943	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	13:42.2	2:17.0
943	Matthew Robinson	25		USA		13:42.2	2:17.0
945	Dorothea Appelhoff	56		GER	CrossFit37	13:42.3	2:17.0
946	Jarrod Wilkes	35		AUS		13:42.4	2:17.0
947	Marie Holmes	55		USA		13:42.5	2:17.0
948	Deborah Smyth	44		GBR		13:42.6	2:17.1
948	Elizabeth Hiers	39		USA		13:42.6	2:17.1
950	Sander Overheul	54		NED		13:42.7	2:17.1