Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | T H | 50 | GER | 13:24.5 | 2:14.0 | ||
| 902 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 13:24.7 | 2:14.1 | |
| 903 | Olena Berchuk | 27 | USA | 13:24.9 | 2:14.1 | ||
| 904 | Katrien Michiels | 38 | BEL | Crossfit Ambrosius | 13:25.5 | 2:14.2 | |
| 905 | Jordan Kraiten | 43 | AUS | 13:25.8 | 2:14.3 | ||
| 906 | Geez Nutz | 37 | AUS | 13:26.0 | 2:14.3 | ||
| 907 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:26.6 | 2:14.4 |
| 908 | Kevin Murray | 72 | USA | 13:26.7 | 2:14.4 | ||
| 909 | Hank Hull | 66 | USA | 13:27.2 | 2:14.5 | ||
| 910 | Nik Jones | 56 | Nottingham | GBR | 13:27.3 | 2:14.5 | |
| 911 | Ryan Mullane | 47 | NJ | USA | 13:27.7 | 2:14.6 | |
| 912 | sukchen kang | 44 | KOR | 13:27.8 | 2:14.6 | ||
| 913 | Jonathan Morris | 53 | Carlsbad, CA | USA | 13:28.1 | 2:14.6 | |
| 914 | Jonathan Ramos | 39 | El Paso, TX | USA | 13:28.2 | 2:14.7 | |
| 915 | Kurt Graves | 64 | USA | 13:28.5 | 2:14.7 | ||
| 916 | Thomas Bischof | 51 | Gossau SG | SUI | 13:28.6 | 2:14.7 | |
| 917 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 13:28.7 | 2:14.7 | |
| 918 | Gerardo Ramogida | 47 | ARG | 13:28.8 | 2:14.8 | ||
| 919 | Dennis Reich | 44 | GER | 13:29.9 | 2:14.9 | ||
| 920 | Kurt Hansen | 67 | Esbjerg | DEN | Esbjerg Roklub | 13:31.2 | 2:15.2 |
| 920 | Trevor Miles | 36 | Summerville, SC | USA | 13:31.2 | 2:15.2 | |
| 922 | René Wieberneit | 59 | KW | GER | 13:32.2 | 2:15.3 | |
| 923 | Matt Holmes | 52 | GBR | 13:33.5 | 2:15.5 | ||
| 924 | Stavroula Vervenioti | 42 | GRE | 13:33.6 | 2:15.6 | ||
| 925 | Guojun Wu | 51 | CHN | 13:34.6 | 2:15.7 | ||
| 926 | stefan schorz | 52 | GER | 13:34.9 | 2:15.8 | ||
| 927 | Matt Shahan | 40 | USA | 13:35.7 | 2:15.9 | ||
| 928 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:36.4 | 2:16.0 |
| 929 | Ed Cusack | 80 | Haddonfield, NJ | USA | 13:37.7 | 2:16.2 | |
| 930 | Marco ZUFFO | 29 | ITA | 13:37.9 | 2:16.3 | ||
| 931 | David Barei | 58 | USA | 13:38.0 | 2:16.3 | ||
| 932 | Nannette Veith | 47 | SUI | 13:38.1 | 2:16.3 | ||
| 933 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 13:38.4 | 2:16.4 | |
| 934 | Tina Rasmussen | 56 | DEN | 13:38.7 | 2:16.4 | ||
| 935 | Nick Skinner | 36 | USA | 13:38.8 | 2:16.4 | ||
| 936 | Kiara Leslie | 45 | CAN | 13:39.7 | 2:16.6 | ||
| 937 | Andrea Fowler | 47 | CAN | 13:39.8 | 2:16.6 | ||
| 938 | Oane Huisman | 65 | Marsum | NED | 13:39.9 | 2:16.6 | |
| 938 | Alina Yordanova | 21 | BUL | 13:39.9 | 2:16.6 | ||
| 940 | Ray C | 46 | AS | CHN | 13:41.6 | 2:16.9 | |
| 941 | Thomas Nyom | 24 | USA | 13:41.9 | 2:16.9 | ||
| 942 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:42.2 | 2:17.0 |
| 942 | Matthew Robinson | 25 | USA | 13:42.2 | 2:17.0 | ||
| 944 | Dorothea Appelhoff | 56 | GER | CrossFit37 | 13:42.3 | 2:17.0 | |
| 945 | Jarrod Wilkes | 35 | AUS | 13:42.4 | 2:17.0 | ||
| 946 | Marie Holmes | 55 | USA | 13:42.5 | 2:17.0 | ||
| 947 | Deborah Smyth | 44 | GBR | 13:42.6 | 2:17.1 | ||
| 947 | Elizabeth Hiers | 39 | USA | 13:42.6 | 2:17.1 | ||
| 949 | Sander Overheul | 54 | NED | 13:42.7 | 2:17.1 | ||
| 950 | John Fowler | 63 | USA | 13:42.9 | 2:17.1 |