Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:09.9 | 2:11.6 |
| 852 | Carissa Demore | 38 | MA | USA | 13:10.2 | 2:11.7 | |
| 853 | Nicole Dinwoodie | 34 | USA | 13:10.5 | 2:11.7 | ||
| 854 | Esteban Siller | 63 | Metepec | MEX | 13:10.6 | 2:11.7 | |
| 854 | Daniel Teixeira | 46 | RSA | 13:10.6 | 2:11.7 | ||
| 856 | Marcin Mogila | 40 | GBR | 13:10.7 | 2:11.7 | ||
| 857 | graham dwyer | 47 | AUS | 13:11.1 | 2:11.8 | ||
| 857 | Pete Owen | 45 | GBR | 13:11.1 | 2:11.8 | ||
| 859 | Kairi J | 36 | IRL | 13:11.5 | 2:11.9 | ||
| 860 | Thibaud LAMBART | 64 | FRA | 13:11.7 | 2:11.9 | ||
| 861 | Lies Servaes | 59 | BEL | 13:11.8 | 2:11.9 | ||
| 862 | Xavier Bristow | 48 | GBR | 13:12.4 | 2:12.0 | ||
| 863 | Jim Craig | - | USA | 13:12.6 | 2:12.1 | ||
| 864 | Oliver Bishop | 49 | SUI | 13:12.8 | 2:12.1 | ||
| 865 | Mary Gusman | 32 | Green Bay, WI | USA | 13:13.0 | 2:12.1 | |
| 866 | Francisco Colina | 41 | USA | 13:13.1 | 2:12.1 | ||
| 867 | Beth Caruthers | 45 | DE | USA | 13:13.2 | 2:12.2 | |
| 868 | James Compton | 68 | Chicago, IL | USA | 13:13.7 | 2:12.2 | |
| 869 | Amanda Lopez | 37 | San Antonio , TX | USA | 13:13.8 | 2:12.3 | |
| 870 | jay zhu | 43 | CHN | 13:14.5 | 2:12.4 | ||
| 871 | Francesco Frezza | 37 | ITA | 13:14.8 | 2:12.4 | ||
| 871 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:14.8 | 2:12.4 |
| 873 | Patrick Metcalf | 64 | USA | 13:15.6 | 2:12.6 | ||
| 874 | Patricia Lapointe | 28 | CAN | 13:15.7 | 2:12.6 | ||
| 875 | Bart van den Heuvel | 55 | NED | 13:16.3 | 2:12.7 | ||
| 876 | James Abrahamson | 59 | Hibbing, MN | USA | 13:17.5 | 2:12.9 | |
| 877 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 13:17.6 | 2:12.9 |
| 878 | Christina Ofschonka | 41 | GER | 13:17.7 | 2:12.9 | ||
| 879 | Noah Nicholls | 26 | USA | 13:17.8 | 2:12.9 | ||
| 879 | Lindsay B | 48 | AB | CAN | Team Canada | 13:17.8 | 2:12.9 |
| 881 | Claudia Mahrous | 35 | AUT | 13:18.0 | 2:13.0 | ||
| 882 | C Haddon | 48 | CAN | 13:18.2 | 2:13.0 | ||
| 883 | Jeremy Lai | 35 | CAN | 13:18.3 | 2:13.0 | ||
| 884 | Hilde Heien Berg | 58 | NOR | 13:18.7 | 2:13.1 | ||
| 885 | Fernando Carrillo | 59 | Portland, OR | USA | 13:19.0 | 2:13.1 | |
| 885 | Rachel Curtis | 42 | TX | USA | 13:19.0 | 2:13.1 | |
| 887 | Jonathan Strayer | 49 | USA | 13:19.2 | 2:13.2 | ||
| 888 | Onno de Groote | 65 | Eindhoven | NED | 13:19.3 | 2:13.2 | |
| 889 | John Wolfe | 77 | USA | 13:19.7 | 2:13.2 | ||
| 890 | joanne cunningham | 53 | GBR | 13:19.8 | 2:13.3 | ||
| 890 | Claudio Menezes | 67 | Belo Horizonte | BRA | 13:19.8 | 2:13.3 | |
| 892 | Doug Kabel | 59 | Camas, WA | USA | 13:20.0 | 2:13.3 | |
| 893 | Justin Goode | 33 | USA | U.S. Air Force | 13:20.1 | 2:13.3 | |
| 894 | Mia W | 12 | GER | 13:20.7 | 2:13.4 | ||
| 895 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:20.8 | 2:13.4 | |
| 896 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:21.4 | 2:13.5 |
| 897 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 13:21.7 | 2:13.6 | |
| 898 | Chetan Gujrathi | 50 | USA | 13:23.0 | 2:13.8 | ||
| 899 | Yessenia Santana | 49 | San Diego, CA | USA | Street Parking | 13:23.1 | 2:13.8 |
| 900 | Dmytro Hladkyi | 37 | UKR | 13:23.3 | 2:13.8 |