Workout of the Day
« October 19, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jim Danek | 62 | USA | 12:30.1 | 2:05.0 | ||
| 702 | Annika Hevendehl | 38 | GER | 12:30.3 | 2:05.0 | ||
| 703 | No doxxing me . | 13 | CAN | 12:30.4 | 2:05.0 | ||
| 704 | Diane McChesnie | 51 | GBR | 12:30.9 | 2:05.1 | ||
| 705 | Jessie Nance | 44 | USA | Gorge Canoe Club | 12:31.4 | 2:05.2 | |
| 706 | Timothy Lupus | 45 | AUS | 12:31.5 | 2:05.2 | ||
| 707 | Alan Fullerton | 60 | Great Dunmow | GBR | 12:31.7 | 2:05.2 | |
| 708 | Chikiyo Jackson | 50 | NM | USA | 12:32.2 | 2:05.3 | |
| 709 | Daniel Manseau | 56 | CAN | 12:32.3 | 2:05.3 | ||
| 710 | Neal Desai | 44 | USA | 12:32.4 | 2:05.4 | ||
| 711 | JT Janssen | 58 | Hampton Hill | GBR | 12:32.6 | 2:05.4 | |
| 712 | Micaela Keller | 40 | USA | Gorge Canoe Club | 12:33.2 | 2:05.5 | |
| 713 | Daniel Laskey | 33 | GBR | 12:33.4 | 2:05.5 | ||
| 714 | Marco Cappelli | 43 | ITA | 12:33.7 | 2:05.6 | ||
| 715 | Brian Mumford | 50 | GBR | 12:33.8 | 2:05.6 | ||
| 716 | Rex Tong | 51 | Hong Kong | HKG | 12:34.0 | 2:05.6 | |
| 717 | Gert-Jan Coevert | 48 | Haarlem | NED | 12:34.1 | 2:05.6 | |
| 717 | Stephan Rouyer | 51 | USA | 12:34.1 | 2:05.6 | ||
| 719 | CJ Jeong | 55 | USA | 12:34.5 | 2:05.7 | ||
| 720 | Brannan Croft | 53 | USA | 12:34.6 | 2:05.7 | ||
| 721 | Roger Dix | 68 | Ilmer | GBR | 12:34.9 | 2:05.8 | |
| 722 | Noel E | 39 | PHI | 12:35.3 | 2:05.8 | ||
| 723 | Tamara Duncsak-Nagy | 30 | HUN | 12:35.4 | 2:05.9 | ||
| 724 | Iain Wilson | 63 | GBR | UK Military Veterans | 12:36.3 | 2:06.0 | |
| 724 | Patrick Connelly | 36 | USA | 12:36.3 | 2:06.0 | ||
| 726 | Qiyang HE | 47 | AUS | 12:36.6 | 2:06.1 | ||
| 727 | Robert Shelton | 45 | USA | 12:36.7 | 2:06.1 | ||
| 728 | Thomas C | 48 | FRA | 12:36.9 | 2:06.1 | ||
| 729 | Mike Breckbill | 56 | USA | 12:37.3 | 2:06.2 | ||
| 729 | Stamina H | 34 | CO | USA | 12:37.3 | 2:06.2 | |
| 731 | Molly Stenovec | 41 | USA | 12:37.5 | 2:06.2 | ||
| 732 | Lucy Russell | 42 | GBR | 12:38.1 | 2:06.3 | ||
| 733 | Bill Sheldon | 71 | Derby | GBR | British Army | 12:38.9 | 2:06.4 |
| 734 | Gianluca Pulcini | 55 | ITA | 12:39.5 | 2:06.5 | ||
| 735 | Scott Phillips | 39 | GBR | 12:39.7 | 2:06.6 | ||
| 736 | Siegfried Karjetta | 70 | GER | 12:39.8 | 2:06.6 | ||
| 736 | Max Meister | 46 | SUI | 12:39.8 | 2:06.6 | ||
| 738 | Christian Hierl | 44 | GER | 12:40.0 | 2:06.6 | ||
| 739 | Anthony Brannon | 56 | USA | 12:40.1 | 2:06.6 | ||
| 740 | Ben Graham | 30 | GBR | 12:40.8 | 2:06.8 | ||
| 741 | Jayson Nooy | - | AUS | 12:41.3 | 2:06.8 | ||
| 742 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 12:42.3 | 2:07.0 | |
| 743 | Hasan Afzal | 35 | GBR | Street Parking | 12:42.4 | 2:07.0 | |
| 743 | Tim MacNeil | 57 | NS | CAN | 12:42.4 | 2:07.0 | |
| 745 | Orfeo Mazzella | 54 | SUI | 12:42.7 | 2:07.1 | ||
| 746 | Chad Zimmerman | 51 | Villa Park, CA | USA | 12:42.8 | 2:07.1 | |
| 747 | Mac Robinson | 34 | GBR | 12:42.9 | 2:07.1 | ||
| 748 | DongHyup Shin | 43 | KOR | 12:43.3 | 2:07.2 | ||
| 749 | ÁNGEL JAVALOY GUILLAMÓN | 43 | ESP | 12:43.5 | 2:07.2 | ||
| 750 | Sam Harrison | 53 | GBR | 12:44.9 | 2:07.4 |