Workout of the Day
« October 19, 2024
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 9:10.8 | 1:31.8 | ||
| 2 | Paul Jones | 54 | Bulli, NSW | AUS | 9:34.6 | 1:35.7 | |
| 3 | Sean Brickwood | 35 | AUS | 9:45.4 | 1:37.5 | ||
| 4 | Phil Weir | 41 | NZL | 10:54.3 | 1:49.0 | ||
| 5 | John Morrow | 29 | GBR | 11:12.8 | 1:52.1 | ||
| 6 | Shaun Pickering | 37 | AUS | 11:19.7 | 1:53.2 | ||
| 7 | Len Garvey | 41 | AUS | 11:22.6 | 1:53.7 | ||
| 8 | Matthew Woodcock | 39 | AUS | 11:25.9 | 1:54.3 | ||
| 9 | C Scott | 27 | AUS | 11:28.9 | 1:54.8 | ||
| 10 | Tom Oliver | 33 | GBR | 11:29.5 | 1:54.9 | ||
| 11 | K G | 50 | AUS | 11:52.2 | 1:58.7 | ||
| 12 | Laura Hand | 26 | AUS | 11:54.8 | 1:59.1 | ||
| 13 | Dugal Smith | 41 | AUS | 12:54.3 | 2:09.0 | ||
| 14 | Cherie Bell | 55 | QLD | AUS | 13:01.0 | 2:10.1 |