Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Tautermann	39		GER		11:13.8	1:52.3
52	Joshua Des	36	FL	USA		11:14.7	1:52.4
53	Paffa 100	43		EST		11:15.0	1:52.5
54	Edwige Alfred	45		FRA		11:16.4	1:52.7
55	Shaun Pickering	37		AUS		11:19.7	1:53.2
56	Michael Mullane	61		USA		11:21.9	1:53.6
57	Len Garvey	41		AUS		11:22.6	1:53.7
58	Matthew Woodcock	39		AUS		11:25.9	1:54.3
58	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:25.9	1:54.3
60	Jonathan Faulds	30		GBR		11:27.1	1:54.5
61	John Clark	47		GBR		11:27.2	1:54.5
62	Dave Maniscalco	39		USA		11:27.4	1:54.5
63	Mauro Mazzucchelli	51		ITA		11:27.5	1:54.5
64	C Scott	27		AUS		11:28.9	1:54.8
64	Joachim Ryding	29		DEN		11:28.9	1:54.8
66	Tom Oliver	33		GBR		11:29.5	1:54.9
67	Jay MacGlashen	47	Lincoln, NB	CAN		11:30.0	1:55.0
68	Charles Lafantaisie	30		CAN		11:31.8	1:55.3
69	Marco Petrolo	41		ITA		11:33.1	1:55.5
70	Christian Barnaba	26		ITA		11:36.0	1:56.0
71	Annika Jalkanen	29		FIN		11:37.6	1:56.2
72	Aubrey Ciatto	44		USA		11:38.8	1:56.4
73	Andrea Capas	52		USA		11:39.6	1:56.6
74	Noah Eull	42		USA		11:40.2	1:56.7
75	Johannes Obermeier	37	Regensburg	GER		11:42.0	1:57.0
76	Peyton Allen	32		USA		11:43.1	1:57.1
77	Giuliano Caracciolo	40		CAN		11:43.4	1:57.2
78	Susha Reynolds	47		GBR		11:45.0	1:57.5
79	Ryan Martin	38		GBR		11:45.9	1:57.6
80	Rodrigo Doria	28		BRA		11:46.7	1:57.7
81	Michael Noack	37	Osnabrück	GER		11:51.1	1:58.5
82	Eric Vargas	37		USA		11:51.6	1:58.6
83	K G	50		AUS		11:52.2	1:58.7
84	cj nichols	57		USA		11:54.0	1:59.0
85	Thomas B	46		FRA		11:54.2	1:59.0
86	Laura Hand	26		AUS		11:54.8	1:59.1
87	Bill Sheldon	71	Derby	GBR	Royal Engineers	12:00.9	2:00.1
88	Madi Mansberger	29		USA		12:01.0	2:00.1
89	Francisco Piedra	43		USA		12:01.1	2:00.1
90	Stuart O’Grady	58		GBR		12:02.0	2:00.3
91	Amanda Bracken	45		USA		12:04.1	2:00.6
92	jeff fenlon	53	bel air, MD	USA		12:07.1	2:01.1
93	Rod Farrow	52		GBR		12:10.3	2:01.7
94	Pierre-Etienne MOREAU	56		FRA		12:12.6	2:02.1
95	Chris Sanne	36		NOR		12:13.7	2:02.2
96	Adilson Rebelo	35		MOZ		12:15.0	2:02.5
97	Steve Anderson	56		USA		12:17.1	2:02.8
98	Sarah Armitage	53		GBR		12:21.8	2:03.6
99	Stefan Korder	36		GER		12:24.5	2:04.0
100	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	12:27.0	2:04.5