Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Bau | 38 | FRA | 16:18.0 | 1:37.8 | ||
| 2 | kyle romich | 30 | USA | 16:55.6 | 1:41.5 | ||
| 3 | Andy Pike | 49 | GBR | Include Fitness | 17:12.0 | 1:43.2 | |
| 4 | sam walsh | 42 | GBR | 17:15.9 | 1:43.5 | ||
| 5 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 17:16.8 | 1:43.6 |
| 6 | Taylor Ragans | 35 | USA | 17:32.1 | 1:45.2 | ||
| 7 | Yohan Fourcade | 37 | FRA | 17:49.2 | 1:46.9 | ||
| 8 | Jonathan Letendre | 43 | CAN | 17:50.9 | 1:47.0 | ||
| 9 | Jonny Tuthill | 44 | IRL | 17:56.6 | 1:47.6 | ||
| 10 | Christian Jaunich | 29 | ME | USA | 18:01.7 | 1:48.1 | |
| 11 | Jean-Marc BRET JM | 57 | FRA | 18:02.2 | 1:48.2 | ||
| 12 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:05.2 | 1:48.5 |
| 13 | Simon Limb | 60 | GBR | 18:07.9 | 1:48.7 | ||
| 14 | Ennio Piai | 54 | ITA | 18:19.1 | 1:49.9 | ||
| 15 | Rob Hanson | 52 | GBR | 18:19.4 | 1:49.9 | ||
| 16 | cengiz han | 41 | Istanbul | TUR | 18:23.8 | 1:50.3 | |
| 17 | Warren Balzer | 42 | CAN | 18:37.3 | 1:51.7 | ||
| 18 | Alex VICART | 44 | FRA | 18:39.8 | 1:51.9 | ||
| 19 | David Le Jeune | 51 | GBR | 18:41.0 | 1:52.1 | ||
| 20 | Joshua Turnbow | 44 | USA | 18:42.6 | 1:52.2 | ||
| 21 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 18:44.9 | 1:52.4 | |
| 22 | Alex Brun | 37 | FRA | 18:45.5 | 1:52.5 | ||
| 23 | Cyril Das Neves Mota | 34 | FRA | 18:50.0 | 1:53.0 | ||
| 24 | Eric Hicks | 45 | USA | 18:51.5 | 1:53.1 | ||
| 25 | Bastien Audap | 29 | FRA | 18:56.4 | 1:53.6 | ||
| 26 | Steve Humphreys | 61 | GBR | 18:56.8 | 1:53.6 | ||
| 27 | Matt Threadgold | 34 | GBR | 18:59.7 | 1:53.9 | ||
| 28 | Chloe Smith | 25 | AUS | 19:02.9 | 1:54.2 | ||
| 29 | Emil Borø | 30 | NOR | 19:03.4 | 1:54.3 | ||
| 30 | Brett Rush | 55 | Columbus , OH | USA | 19:08.0 | 1:54.8 | |
| 31 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 19:10.4 | 1:55.0 | |
| 32 | Vesa Kuusniemi | 31 | FIN | 19:12.2 | 1:55.2 | ||
| 33 | David Cassel | 60 | Milan | LIB | 19:13.9 | 1:55.3 | |
| 34 | Christopher McAlinden | 37 | GBR | 19:15.6 | 1:55.5 | ||
| 35 | Warren Aplin | 32 | GBR | 19:17.1 | 1:55.7 | ||
| 36 | Liam Garbutt | 22 | USA | 19:20.6 | 1:56.0 | ||
| 37 | Ed Flannery | 47 | Sparta, NJ | USA | 19:21.1 | 1:56.1 | |
| 38 | Jacob Oglu | 35 | NED | 19:22.1 | 1:56.2 | ||
| 39 | Gareth Walker | 45 | GBR | 19:22.4 | 1:56.2 | ||
| 40 | Kai Esser | 39 | GER | 19:22.8 | 1:56.2 | ||
| 41 | Ramuntxo Labeguerie | 48 | FRA | 19:27.0 | 1:56.7 | ||
| 42 | Robert Gerard | 36 | USA | 19:30.4 | 1:57.0 | ||
| 43 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 19:31.0 | 1:57.1 |
| 44 | Sean Mooney | 47 | GBR | 19:32.0 | 1:57.2 | ||
| 45 | Jim McLaughlin | 69 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:33.6 | 1:57.3 |
| 46 | Adam Woolhead | 24 | GBR | 19:35.1 | 1:57.5 | ||
| 47 | Colm Hensman | 45 | GBR | 19:39.7 | 1:57.9 | ||
| 48 | Istvan Hegedus | 62 | HUN | The Diamonds (Over Sixties Erging Group) | 19:40.5 | 1:58.0 | |
| 48 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 19:40.5 | 1:58.0 | |
| 50 | Lee Clayton | 46 | GBR | 19:41.6 | 1:58.1 |