Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	17:18.1	1:43.8
2	Simon Hindmarsh	41		GBR		17:54.9	1:47.4
3	Jon Wynn	57	North Petherton	GBR		18:09.4	1:48.9
4	Richard Barker	41		NZL		18:53.6	1:53.3
5	Taylor Ragans	35		USA		19:00.4	1:54.0
6	Emmanuel Pelletier	49		FRA		19:05.1	1:54.5
7	Kevin S.	40		GER		19:13.9	1:55.3
8	Thomas Vangbo	33		NOR		19:18.2	1:55.8
9	Krister Hålén	35		SWE		19:31.2	1:57.1
10	Micael Lindgren	52		SWE		19:50.0	1:59.0
11	Jimmi Brink	47		SWE		19:51.8	1:59.1
12	David Carpentier	49		FRA		19:52.6	1:59.2
13	Maximilian Horsch	37		GER		19:59.0	1:59.9
14	Aaron Fleming	37	Brisbane, QLD	AUS		20:33.3	2:03.3
15	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	20:36.4	2:03.6
16	Dan Milam	48	Singapore	SIN		20:43.5	2:04.3
17	David Jacobsson	50		SWE		20:45.3	2:04.5
18	David Sachs	61	Sydney , NSW	AUS		20:52.4	2:05.2
19	Graham Widmer	38	Bloomington, MN	USA		20:53.8	2:05.3
20	Justin Skinner	44	Broxbourne	GBR		21:11.7	2:07.1
21	Ghislain SAETTA	46		REU		21:28.7	2:08.8
22	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	21:31.9	2:09.1
23	Nathan Sharpe	23		AUS		21:47.4	2:10.7
24	Aina Betalata	21		FRA		21:53.7	2:11.3
25	Rainer Hartmann	36		GER		22:08.5	2:12.8
26	Andreas Müller	65		SUI		22:14.3	2:13.4
27	David Haggarty	43		GBR		22:23.3	2:14.3
28	William Creighton	46		USA		22:26.2	2:14.6
29	Robert Sadowski	40		USA		22:28.2	2:14.8
30	Marcus Schug	47	Grenzach-Wyhlen	GER	Basler Ruder-Club	22:31.9	2:15.1
31	Bugra Albayrak	37		TUR		22:32.3	2:15.2
32	Adrian Cardona Ruiz	31	Seville	ESP		23:14.2	2:19.4
33	Roland Müller	55		AUT		23:16.8	2:19.6
34	Nicola P	59		GBR		23:30.1	2:21.0
35	Trevor Roots	41		GBR		23:53.9	2:23.3
36	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	23:59.6	2:23.9
37	Chad Olsen	57		USA		24:05.1	2:24.5
38	Scott Caulfield	54		USA		24:13.7	2:25.3
39	Jesse Jennings	36		USA		24:16.0	2:25.6
40	Achim Bauer	67		GER		24:44.8	2:28.4
41	Chris McMahon	39		GBR		24:47.4	2:28.7
42	Gregg Carlson	68	Aberdeen, SD	USA		25:22.5	2:32.2
43	Lennart Ehrencrona	44	Töcksfors	SWE		25:43.1	2:34.3
44	Marie do Brahy	44		FRA		25:57.2	2:35.7
45	Nicoline Klaver	56		NED		26:05.9	2:36.5
46	Pierre-Etienne MOREAU	56		FRA		26:15.8	2:37.5
47	Jean-Claude Fayolle	65	Fiez	SUI		26:33.3	2:39.3
48	john rice	65	morpeth	GBR		26:54.4	2:41.4
49	Geoff Ravenhall	52		GBR		26:57.3	2:41.7
50	jeff barker	57	Swindon	GBR	Red Line Rowers	31:20.4	3:08.0