Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		9:21.8	1:33.6
2	Ole Harald L. Kveseth	35		NOR		9:26.3	1:34.3
3	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	9:50.6	1:38.4
4	Simon Hindmarsh	41		GBR		10:05.7	1:40.9
5	Steven Bishop	43		AUS		10:10.3	1:41.7
6	Christian Coe	39	AK	USA	Fairbanks AK nordic	10:26.0	1:44.3
7	Peio L	34		FRA		10:28.6	1:44.7
8	K D	36		NOR		10:30.3	1:45.0
9	Michael de Bruijn	47		DEN		10:30.9	1:45.1
10	Bradley World	46		AUS	Matto FS	10:32.2	1:45.3
11	Taylor Ragans	35		USA		10:38.6	1:46.4
12	Adrien Lesellier	37		FRA		10:53.2	1:48.8
13	Simon Pincock	35		GBR		10:53.4	1:48.9
14	Ivor Christie	67	Bristol	GBR		10:54.2	1:49.0
15	Hannu Heinilä	57		FIN		10:54.4	1:49.0
16	Andreas Woschek	34		GER		11:00.5	1:50.0
17	Darren Partridge	57		GBR		11:01.7	1:50.2
18	Brian Livie	44		GBR		11:15.5	1:52.5
19	Dr. Ulf Dörwald	55	Kitzbühel	AUT		11:15.6	1:52.6
20	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	11:17.6	1:52.9
21	Dai thomas	50		GBR		11:18.0	1:53.0
22	Mike M	36		USA		11:23.6	1:53.9
23	Pierre Lacasta	39		FRA		11:25.9	1:54.3
24	Jimmi Brink	47		SWE		11:26.8	1:54.4
25	Kent Moir	49	Cary, NC	USA		11:31.7	1:55.2
26	Ghislain SAETTA	46		REU		11:32.4	1:55.4
27	Andrew Miller	43		GBR		11:34.2	1:55.7
28	Mark Meadows	62		USA	Torque Fitness	11:43.2	1:57.2
29	Steph Steph	55		FRA		11:44.3	1:57.3
30	Warren Aplin	32		GBR		11:44.6	1:57.4
30	Jon Harald Carlsen	50	Halden	NOR		11:44.6	1:57.4
32	Lucas Clayton	31		USA		11:45.0	1:57.5
33	Thomas Flynn	31		GBR		11:46.1	1:57.6
34	Heinz Zippel	65	Oberhausen	GER	GERMAN Rowers and FRIENDS United	11:50.6	1:58.4
35	Robert Sadowski	40		USA		11:53.8	1:58.9
36	Matthew Vale	53	Newcastle, NSW	AUS		12:06.0	2:01.0
37	Martin Eimer	47		GER		12:06.1	2:01.0
38	M J	53	BC	CAN		12:13.4	2:02.2
39	Terry Martinez	61		USA		12:22.5	2:03.7
40	Brian Humphries	38		USA		12:22.9	2:03.8
41	Brendon Hall	50		AUS		12:28.3	2:04.7
42	Dan Flynn	43	MD	USA		12:32.1	2:05.3
43	Tim Barnett	54	Leicester	GBR		12:33.6	2:05.6
44	Aaron Angus	49		SIN		12:39.1	2:06.5
45	Daniel Harris	67	Blairsville, GA	USA		12:39.5	2:06.5
46	Daniel Nunez	42	Jacksonville, NC	USA		12:50.8	2:08.4
47	Ben Adams	48		GBR		12:55.3	2:09.2
48	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	13:03.4	2:10.5
49	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	13:12.9	2:12.1
50	trevor hsu	44		USA	Tallahassee Rowing Club	13:21.8	2:13.6