Workout of the Day
« October 19, 2024
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 9:50.6 | 1:38.4 |
| 2 | Bradley World | 46 | AUS | Matto FS | 10:32.2 | 1:45.3 | |
| 3 | Brendon Hall | 50 | NSW | AUS | 12:28.3 | 2:04.7 | |
| 4 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 14:27.1 | 2:24.5 |