Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michelle Kelsey	56		USA		13:36.6	2:16.1
52	Jason Crookham	51		CAN		13:38.9	2:16.4
53	Alex Viking	45		FIN		13:45.3	2:17.5
54	Fiona Watson	41		GBR		13:50.1	2:18.3
55	‎ Suško	45	Kranj	SLO	EXR Rowing	13:55.6	2:19.2
55	Carmen Burmeister	44		GER		13:55.6	2:19.2
57	Karl Haack	62		GER		14:01.4	2:20.2
58	T Time	31		USA		14:04.2	2:20.7
59	Achim Bauer	67		GER		14:07.9	2:21.3
60	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	14:12.8	2:22.1
61	Terry T	65	San Diego, CA	USA		14:19.4	2:23.2
62	Faidon Faidon	51		GRE		14:21.4	2:23.5
63	Sonia De Rose	59	Sunshine Coast, QLD	AUS		14:27.1	2:24.5
64	Andrej Lukezic	48		SLO		14:28.6	2:24.7
65	Nico Ermel	42		FRA		14:29.3	2:24.8
66	Craig Dickson	53	OK	USA		14:30.7	2:25.1
67	Guojun Wu	51		CHN		14:39.1	2:26.5
68	Norman Otto	55		USA		14:39.5	2:26.5
69	Ketil Audne	64		NOR		14:42.9	2:27.1
70	Matthias Dietrich	55	Hirschberg	GER		14:47.2	2:27.8
71	Jonathan Swanciger	43	Madison, WI	USA		15:03.7	2:30.6
72	Jean-Claude Fayolle	65	Fiez	SUI		15:20.1	2:33.3
73	Rita Schmidt	46		SUI		15:31.8	2:35.3
74	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	16:01.3	2:40.2
75	JP Feeney	43		USA		16:19.4	2:43.2
76	Kelly Mendoza	61		USA		16:31.2	2:45.2
77	Jennifer Martinez	61		USA		17:08.2	2:51.3
78	Stephen Dominic	69	Oro Valley, AZ	USA		19:23.2	3:13.8
79	Khaliunaa Shinen	33		MGL		21:04.8	3:30.8