Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Anderson	56		USA		22:33.5	2:15.3
102	Anthony Murph	39		GBR		22:35.1	2:15.5
103	Markus Schreiber	36		GER		22:36.1	2:15.6
104	William Hyson	52	Whitby , ON	CAN		22:36.9	2:15.6
105	Céline Lenoble	30		FRA		22:42.4	2:16.2
106	Ryan McLasky	32		USA		22:47.0	2:16.7
107	Eric Wermelinger	29		FRA		22:51.8	2:17.1
108	唐毅唐毅	28		CHN		23:04.0	2:18.4
109	Stephanie Sikkema	38		USA		23:04.1	2:18.4
110	Anne Pont	33		NEP		23:09.7	2:18.9
111	Virginie Bergeron	31	Edmonton, AB	CAN		23:11.2	2:19.1
112	Rickie Hill	32	GA	USA		23:23.4	2:20.3
113	Josiane Gravel	59		CAN		23:23.6	2:20.3
114	Hilary Turner	41		USA		23:29.5	2:20.9
115	Jayne Creamer	61	QLD	AUS		23:31.0	2:21.1
116	Michelle Prasad	49		AUS		23:34.9	2:21.4
117	Loreal Rivas	35		USA		23:38.9	2:21.8
118	Jenny Jones	40		USA		23:50.7	2:23.0
119	Steve Huckvale	55	Sutton Coldfield	GBR		23:55.5	2:23.5
120	Alois Kaserer	63		AUT		23:59.0	2:23.9
121	Janie Beard	68		GBR		24:13.1	2:25.3
122	Isabelle Fletcher	28		NZL		24:21.8	2:26.1
123	Stacey Newman	43		AUS		24:26.1	2:26.6
124	Sébastien Hesse	42		FRA		24:39.9	2:27.9
125	Matthew Goff	27		USA		24:42.4	2:28.2
126	Sonia De Rose	59	Sunshine Coast, QLD	AUS		24:53.4	2:29.3
127	Jesse Cornejo	37		USA		24:57.4	2:29.7
128	Sandra Estermann	46		AUT		25:10.8	2:31.0
129	Bethany Schira	26		USA		25:12.6	2:31.2
130	Leigh Hepditch	47		CAN		25:17.1	2:31.7
131	Nathan Holsgrove	40		AUS		25:23.2	2:32.3
132	Flemming Clausen	45		DEN		25:24.3	2:32.4
133	Eddy Merckx	58		BEL		25:27.3	2:32.7
134	Kenneth Johnson	41		USA	MFP Friends	25:36.8	2:33.6
135	Nela Soustruznikova	35		CZE		25:38.2	2:33.8
136	Yann BIARD	43		FRA		25:41.2	2:34.1
137	Christina Wascher	44	Stafford	USA		26:11.6	2:37.1
138	Jan Gould	57		GBR		26:21.0	2:38.1
139	Corinna Nagel	37		GER		26:40.4	2:40.0
140	Clancy Sullivan	32		AUS		27:10.8	2:43.0
141	Laura Ashton	40		GBR		27:29.1	2:44.9
142	Kaera Shelby	33		USA		28:51.1	2:53.1
143	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	28:53.6	2:53.3
144	Brenda Mans	43		BEL	Belgian Air Force	29:02.4	2:54.2
145	Cathy Stella	54		USA		29:12.8	2:55.2
146	Sean Yandle	44		USA		29:35.1	2:57.5
147	jingwei jin	44		CHN		31:33.0	3:09.3
148	Hamzeena Marzuq	54		CAN		32:12.9	3:13.2
149	Seth H	12		GBR		33:15.0	3:19.5
150	Malcolm Freeney	50	Upper Marlboro, MD	USA		35:05.5	3:30.5