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Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Andreas Czepera 32 GER 19:43.5 1:58.3
52 Matt Tremelling 43 GBR 19:49.2 1:58.9
53 cj nichols 57 USA 19:53.4 1:59.3
54 Jay MacGlashen 47 CAN 19:54.9 1:59.4
55 Katrin Feldm 29 GER 19:57.5 1:59.7
56 William Creighton 46 USA 19:59.7 1:59.9
57 Dirk Nielsen 50 USA 20:00.9 2:00.0
58 Gavin Kirkwood 38 GBR 20:03.2 2:00.3
59 Enda McGinley 43 GBR 20:05.9 2:00.5
60 TJ Adamson 38 USA 20:08.4 2:00.8
61 Matt H 35 USA 20:09.2 2:00.9
62 Pier-Ann Hyman 42 CAN 20:15.9 2:01.5
63 Rodrigo Doria 28 BRA 20:23.2 2:02.3
64 Graham Hargreaves 54 GBR 20:24.1 2:02.4
65 Petra Janke 40 GER 20:26.5 2:02.6
66 Ioannis Yfantidis 41 GRE 20:31.6 2:03.1
67 Marco Petrolo 41 ITA 20:32.2 2:03.2
68 Cory Krantz 32 USA 20:35.3 2:03.5
69 Achim Bauer 67 GER 20:35.4 2:03.5
70 Stephen Belding 37 GBR 20:36.7 2:03.6
70 Steve McNally 62 GBR 20:36.7 2:03.6
72 Sam Belliveau 31 CAN 20:37.8 2:03.7
73 Peyton Allen 32 USA 20:40.6 2:04.0
74 Frank Smart 57 CAN 20:40.8 2:04.0
75 Claire Bratcher-McBryde 50 GBR 20:43.7 2:04.3
76 Michael Noack 37 GER 20:50.4 2:05.0
77 Jurgen Lahousse 45 BEL 20:53.2 2:05.3
78 Violante Lama 43 ITA 21:05.1 2:06.5
79 Franco Guerra 43 HON 21:08.9 2:06.8
80 James Swift 51 GBR 21:17.5 2:07.7
81 Timmie Georgsson 32 SWE 21:20.2 2:08.0
82 Luka Jurečič 43 SLO 21:23.5 2:08.3
83 Sabina De Lemos 31 DEN 21:23.9 2:08.3
84 Wolfgang Cibulka 65 GER 21:28.6 2:08.8
85 Nicola Muldoon 44 IRL 21:32.8 2:09.2
86 Mona Reichert 29 GER 21:47.9 2:10.7
87 Lauren Maudlin 35 GBR 21:54.8 2:11.4
88 Adrien Reche 22 FRA 21:58.3 2:11.8
89 Gary Stedeford 64 USA 21:58.8 2:11.8
90 Ulrika Felldin 55 SWE 22:08.9 2:12.8
91 Obinna Moneme 49 USA 22:09.5 2:12.9
92 Noah Eull 42 USA 22:10.0 2:13.0
93 Rhona Moir 54 GBR 22:12.0 2:13.2
94 Roger Mellon 60 USA 22:18.8 2:13.8
95 Matt Stokes 36 GBR 22:20.3 2:14.0
96 Marcus Grijalva 47 USA 22:21.7 2:14.1
97 James Dale 59 GBR 22:22.2 2:14.2
98 Sara Katz 47 USA 22:23.6 2:14.3
99 Erin Compton 42 USA 22:32.1 2:15.2
100 Rime Bziouet 29 FRA 22:32.8 2:15.2