Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 35:05.5 | 3:30.5 | |
| 152 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 35:59.7 | 3:35.9 |