Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 12:26.1 | 1:33.2 | ||
| 2 | kyle romich | 30 | USA | 12:53.7 | 1:36.7 | ||
| 3 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 12:57.7 | 1:37.2 |
| 4 | Rob Phillips | 40 | GBR | 13:03.7 | 1:37.9 | ||
| 5 | Byron Amm | 37 | AUS | 13:22.1 | 1:40.2 | ||
| 6 | Per Stian Moe | 31 | NOR | 13:32.5 | 1:41.5 | ||
| 7 | Dietmar Blanke | 51 | Neuruppin | GER | 13:34.5 | 1:41.8 | |
| 8 | Rob Hanson | 52 | GBR | 13:35.8 | 1:41.9 | ||
| 9 | Hugo Dos santos | 37 | SUI | 13:36.9 | 1:42.1 | ||
| 10 | Svein ROGVI | 50 | Klaksvík | FRO | 13:39.2 | 1:42.4 | |
| 11 | Ennio Piai | 54 | ITA | 13:44.7 | 1:43.0 | ||
| 12 | Goran Špoljarić | 59 | Gospić | CRO | 13:47.5 | 1:43.4 | |
| 13 | Sam Smith | 33 | GBR | 13:49.5 | 1:43.6 | ||
| 14 | Chris McMahon | 39 | GBR | 13:53.9 | 1:44.2 | ||
| 15 | Wojciech Janas | 34 | POL | 13:55.1 | 1:44.3 | ||
| 16 | Jon Ross-Wiley | 51 | Greenwich, CT | USA | 13:59.2 | 1:44.9 | |
| 17 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 14:03.8 | 1:45.4 |
| 18 | Forrest Rothrock | 30 | USA | 14:05.3 | 1:45.6 | ||
| 19 | Niklas Nihlén | 50 | SWE | 14:06.3 | 1:45.7 | ||
| 20 | Sean Mooney | 47 | GBR | 14:08.0 | 1:46.0 | ||
| 21 | Emil Borø | 30 | NOR | 14:11.6 | 1:46.4 | ||
| 22 | sam walsh | 42 | GBR | 14:11.9 | 1:46.4 | ||
| 23 | Ryne Milner | 34 | USA | 14:12.4 | 1:46.5 | ||
| 24 | Pol Freixedes Coral | 31 | ESP | 14:13.2 | 1:46.6 | ||
| 25 | Chris Bayer | 44 | USA | 14:14.1 | 1:46.7 | ||
| 26 | David Forsberg | 43 | Cedar Park, TX | USA | 14:15.9 | 1:46.9 | |
| 27 | Yohann Bonsergent | 41 | FRA | 14:17.0 | 1:47.1 | ||
| 28 | Manny Moreno | 52 | USA | 14:18.4 | 1:47.3 | ||
| 29 | Xavier Estrem | 63 | FRA | 14:18.8 | 1:47.3 | ||
| 30 | David Wilkinson | 52 | USA | 14:18.9 | 1:47.3 | ||
| 31 | SteveO Michel | 32 | USA | 14:20.5 | 1:47.5 | ||
| 32 | Tony Frayling | 57 | Cardiff | GBR | 14:21.1 | 1:47.6 | |
| 33 | Tyler Davis | 36 | USA | 14:22.9 | 1:47.8 | ||
| 34 | David Murphy | 49 | Shipley | GBR | 14:24.5 | 1:48.0 | |
| 35 | Liam Garbutt | 22 | Linwood, NJ | USA | 14:26.3 | 1:48.2 | |
| 36 | Brandon Lopez | 31 | USA | 14:29.2 | 1:48.6 | ||
| 37 | Elliott Leon Delgado | 34 | ESP | 14:31.0 | 1:48.8 | ||
| 38 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 14:31.6 | 1:48.9 | |
| 39 | Billy Dempsey | 51 | GBR | 14:35.2 | 1:49.4 | ||
| 40 | Rob Stewart | 34 | GBR | 14:35.3 | 1:49.4 | ||
| 41 | Matthew Jiang | 35 | AUS | 14:36.5 | 1:49.5 | ||
| 42 | Christian Eberhardt | 52 | GER | 14:37.5 | 1:49.6 | ||
| 43 | Roger White | 57 | USA | Torque Fitness | 14:39.7 | 1:49.9 | |
| 44 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:43.2 | 1:50.4 |
| 45 | Tom Mordica | 54 | USA | 14:44.3 | 1:50.5 | ||
| 46 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 14:47.4 | 1:50.9 | |
| 47 | Daryl Brown | 47 | GBR | 14:49.3 | 1:51.1 | ||
| 48 | Boyd Mawer | 62 | GBR | 14:51.7 | 1:51.4 | ||
| 49 | Cillian Hanna | 31 | GBR | 14:51.9 | 1:51.4 | ||
| 50 | Tsubasa Ohzora | 39 | JPN | 14:53.9 | 1:51.7 |