Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Seth H | 12 | GBR | 27:06.9 | 3:23.3 | ||
| 202 | Julia Lyashevskiy | 19 | USA | 27:51.3 | 3:28.9 | ||
| 203 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 27:58.0 | 3:29.7 | |
| 204 | Sandra George Provost | 34 | CAN | 29:41.9 | 3:42.7 |