Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		10:49.0	1:35.9
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	11:06.9	1:37.7
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	11:29.7	1:38.7
4	Pekka Rinne	41		FIN		11:51.7	1:40.3
5	BCR BCR	38		NED		12:05.5	1:40.7
6	Németh Péter	39		HUN		12:29.5	1:42.4
7	Brian Fletcher	47	Chicago, IL	USA		12:49.4	1:43.1
8	Billy Neville	27		AUS		12:50.2	1:43.0
9	Andi Soer	35		GER		12:58.6	1:43.6
10	Rafael Carlos	34	Leiria	POR		13:03.3	1:44.1
11	Bradley World	47		AUS	Matto FS	13:14.3	1:44.5
12	Wojciech Janas	34		POL		13:28.3	1:45.4
13	Chris McMahon	39		GBR		13:41.7	1:46.1
14	Derk Watermann	34		GER		13:45.2	1:46.3
15	Will Turner	33		USA		14:00.0	1:46.9
16	Stephen Esslemont	49	Livingston	GBR		14:08.1	1:47.7
17	Zeno Behm	35		GER		14:13.2	1:47.7
18	Manny Moreno	52		USA		14:16.0	1:47.9
19	Clinton Thomas	45		AUS		14:16.5	1:48.0
20	David Wilkinson	52		USA		14:20.1	1:48.1
21	Michael Rutherford	64	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	14:33.1	1:48.8
22	Xavier Estrem	63		FRA		14:36.5	1:49.0
23	Julian Hine	55	Melbourne, VIC	AUS		14:49.4	1:50.1
23	Brendan Downs	31		USA		14:49.4	1:50.2
25	Martin Mcphilimey	36		AUS		14:49.9	1:50.0
26	Laszlo Kovacs	44		HUN		14:56.1	1:50.1
27	Jay MacGlashen	47	Lincoln, NB	CAN		14:57.9	1:50.3
28	Matteo S	35		GER		15:28.4	1:51.9
29	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	16:04.3	1:54.1
30	Bolko Aleksiev	50		ESP		16:07.7	1:54.3
31	Gary Miller	61	New Castle, PA	USA	USMC Veterans	16:34.7	1:55.4
32	Paffa 100	43		EST		16:42.2	1:56.6
33	Josh Caddy	37		AUS		16:46.2	1:56.6
34	Nicolas Grizaud	47		FRA		17:00.7	1:56.9
35	Vincent Letessier	52		FRA		17:03.2	1:57.0
36	Matt Thomas	38		NZL		17:07.1	1:57.1
37	neil griffiths	55		GBR		17:08.0	1:57.4
38	Tim Lloyd	64		GBR		17:09.1	1:57.1
39	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	17:12.2	1:57.3
40	Curt Beatty	48		USA	Torque Fitness	17:18.9	1:58.3
41	Travis Mann	44	Canmore, AB	CAN		17:27.4	1:58.4
42	Fiona O Brien	36		IRL		17:28.5	1:58.2
43	Keith Kovalevich	51		USA		17:53.6	2:00.1
44	Lyman Hiter	43		USA		18:01.1	2:00.0
45	Pawel Wlodarski	37		NED		18:01.7	2:00.0
46	Fabrizio Toscano	42		ITA		18:16.7	2:01.1
47	Gavin Kirkwood	38		GBR		18:20.4	2:01.4
48	Matt H	35		USA		18:26.6	2:01.5
49	Len Garvey	41		AUS		18:29.0	2:02.0
50	Marty MacIntyre	40		CAN		18:44.8	2:02.4