Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | monty lilburn | 49 | BC | CAN | 10:25.8 | 1:34.8 | |
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 10:45.8 | 1:36.0 | |
| 3 | M K | 47 | AUS | 10:49.0 | 1:35.9 | ||
| 4 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 11:06.9 | 1:37.7 |
| 5 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:29.7 | 1:38.7 |
| 6 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 11:35.1 | 1:38.9 | |
| 7 | Pekka Rinne | 41 | FIN | 11:51.7 | 1:40.3 | ||
| 8 | Tobias Schumacher | 35 | GER | 12:04.6 | 1:40.8 | ||
| 9 | BCR BCR | 38 | NED | 12:05.5 | 1:40.7 | ||
| 10 | Németh Péter | 39 | HUN | 12:29.5 | 1:42.4 | ||
| 11 | Brian Fletcher | 47 | Chicago, IL | USA | 12:49.4 | 1:43.1 | |
| 12 | Billy Neville | 27 | AUS | 12:50.2 | 1:43.0 | ||
| 13 | sam walsh | 42 | GBR | 12:57.0 | 1:43.4 | ||
| 14 | Andi Soer | 35 | GER | 12:58.6 | 1:43.6 | ||
| 15 | Jonathan Letendre | 43 | CAN | 13:02.9 | 1:43.9 | ||
| 16 | Rafael Carlos | 34 | Leiria | POR | 13:03.3 | 1:44.1 | |
| 17 | Bradley World | 47 | AUS | Matto FS | 13:14.3 | 1:44.5 | |
| 18 | Wojciech Janas | 34 | POL | 13:28.3 | 1:45.4 | ||
| 19 | Chris McMahon | 39 | GBR | 13:41.7 | 1:46.1 | ||
| 20 | Matthew Johnson | 35 | USA | 13:44.1 | 1:46.4 | ||
| 21 | Derk Watermann | 34 | GER | 13:45.2 | 1:46.3 | ||
| 22 | Shane Frazier | 28 | USA | 13:52.8 | 1:46.6 | ||
| 23 | Will Turner | 33 | USA | 14:00.0 | 1:46.9 | ||
| 24 | Rob Hanson | 52 | GBR | 14:07.2 | 1:47.4 | ||
| 25 | Stephen Esslemont | 49 | Livingston | GBR | 14:08.1 | 1:47.7 | |
| 26 | Rickie Hill | 32 | GA | USA | 14:12.3 | 1:48.3 | |
| 27 | Zeno Behm | 35 | GER | 14:13.2 | 1:47.7 | ||
| 28 | Manny Moreno | 52 | USA | 14:16.0 | 1:47.9 | ||
| 29 | Clinton Thomas | 45 | AUS | 14:16.5 | 1:48.0 | ||
| 30 | Maxim Sobylya | 32 | Lexington, KY | USA | 14:17.7 | 1:48.1 | |
| 31 | David Wilkinson | 52 | USA | 14:20.1 | 1:48.1 | ||
| 32 | Michael Rutherford | 64 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 14:33.1 | 1:48.8 |
| 33 | Xavier Estrem | 63 | FRA | 14:36.5 | 1:49.0 | ||
| 34 | Julian Hine | 55 | Melbourne, VIC | AUS | 14:49.4 | 1:50.1 | |
| 34 | Brendan Downs | 31 | USA | 14:49.4 | 1:50.2 | ||
| 36 | Martin Mcphilimey | 36 | AUS | 14:49.9 | 1:50.0 | ||
| 37 | Cillian Hanna | 31 | GBR | 14:53.6 | 1:50.1 | ||
| 38 | Laszlo Kovacs | 44 | HUN | 14:56.1 | 1:50.1 | ||
| 39 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 14:57.9 | 1:50.3 | |
| 40 | Robert Kelley | 53 | Lacey, WA | USA | 15:06.4 | 1:51.3 | |
| 41 | Susan Viggars | 49 | GBR | 15:19.5 | 1:51.3 | ||
| 42 | Matteo S | 35 | GER | 15:28.4 | 1:51.9 | ||
| 43 | Louis Lallet | 34 | FRA | 15:41.5 | 1:52.6 | ||
| 43 | Andy Barnett | 34 | GBR | 15:41.5 | 1:52.6 | ||
| 45 | Mario Alfaro | 35 | CRC | 15:53.5 | 1:53.3 | ||
| 46 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 16:04.3 | 1:54.1 | |
| 47 | Bolko Aleksiev | 50 | ESP | 16:07.7 | 1:54.3 | ||
| 48 | Matt Threadgold | 34 | GBR | 16:10.3 | 1:54.6 | ||
| 49 | Alden Anderson | 35 | USA | 16:16.3 | 1:54.9 | ||
| 50 | E C | 41 | CAN | 16:33.5 | 1:55.3 |