Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
201 | u sarwar | 44 | GBR | 31:14.0 | 2:44.8 | ||
202 | Brook McDonald | 28 | AUS | 31:15.3 | 2:44.5 | ||
203 | Joe G | 29 | USA | 33:23.8 | 2:51.8 | ||
204 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 33:27.7 | 2:56.0 | |
205 | Brenda Mans | 43 | BEL | Belgian Air Force | 33:51.2 | 2:53.3 | |
206 | Valerie Olson | 56 | WA | USA | 34:14.7 | 2:57.5 | |
207 | Hilary Hall | 37 | Dublin | IRL | 34:44.6 | 2:57.2 | |
208 | Leslie Blin | 43 | FRA | 34:58.9 | 2:59.2 | ||
209 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 35:49.2 | 3:02.8 | |
210 | Yaritza Rodriguez | 39 | USA | 36:41.9 | 3:05.6 | ||
211 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 37:07.8 | 3:09.0 |
212 | jingwei jin | 44 | CHN | 38:44.6 | 3:14.3 | ||
213 | Seth H | 12 | GBR | 39:27.4 | 3:18.5 |