Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 u sarwar 44 GBR 31:14.0 2:44.8
202 Brook McDonald 28 AUS 31:15.3 2:44.5
203 Joe G 29 USA 33:23.8 2:51.8
204 Erushani Black 50 GBR 33:27.7 2:56.0
205 Brenda Mans 43 BEL 33:51.2 2:53.3
206 Valerie Olson 56 USA 34:14.7 2:57.5
207 Hilary Hall 37 IRL 34:44.6 2:57.2
208 Leslie Blin 43 FRA 34:58.9 2:59.2
209 Malcolm Freeney 50 USA 35:49.2 3:02.8
210 Yaritza Rodriguez 39 USA 36:41.9 3:05.6
211 Heather Saunders 65 GBR 37:07.8 3:09.0
212 jingwei jin 44 CHN 38:44.6 3:14.3
213 Seth H 12 GBR 39:27.4 3:18.5