Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	23:21.5	2:17.0
152	Steve Campillo	47		FRA		23:22.9	2:18.6
153	Jason Sharp	37		USA		23:36.1	2:18.0
154	Chloe O Keeffe	29		IRL		23:38.9	2:17.7
155	Ryan Smith	44		KOR		23:43.2	2:18.5
156	Debby Rodriguez	46		USA		23:43.4	2:18.4
157	Scott Thornton	52		GBR		23:44.0	2:20.0
158	Stefania Benedetti	41		ITA		23:55.8	2:19.0
159	Colleen Chapin	58	MA	USA		24:05.9	2:19.3
160	Sine Kamp	34		DEN		24:06.1	2:22.3
161	Quentin Speight	41		USA		24:12.7	2:19.8
162	Ali Rothrock	35		USA		24:21.0	2:20.2
163	Gareth Jones	42		GBR		24:53.6	2:22.3
164	Matt Halliday	38	Waterloo, ON	CAN		25:02.6	2:24.3
165	Alex Wiener	49		GBR		25:05.7	2:28.7
166	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	25:07.1	2:22.6
167	Alois Kaserer	63		AUT		25:10.1	2:22.9
168	Loreal Rivas	35		USA		25:15.3	2:23.4
169	Jack Fabian	61		USA		25:16.1	2:23.2
170	Serena Scott	31		USA		25:17.8	2:23.5
171	Jenny Jones	40		USA		25:19.0	2:24.1
172	ava bratina	23		USA		25:20.9	2:24.1
173	Jean Thompson	55		GBR		25:21.5	2:23.6
174	Bre Saunders	31		CAN		25:23.3	2:23.3
175	Claire Hurst	48		AUS		25:44.1	2:24.6
176	Jean Kappes	53		USA		25:45.4	2:24.6
177	Natalie Boudreau	40	quispamsis, NB	CAN		25:53.4	2:25.2
178	Rohin Nayar	22		GBR		26:03.1	2:26.9
179	René Nicolaus	34		GER		26:06.4	2:26.5
180	Shane Epiha	49		NZL		26:32.3	2:27.7
181	Naomi O’Grady	53		GBR		26:34.6	2:27.8
182	Connor Morris	27		USA		26:35.9	2:28.0
183	Paula Harris	54		USA		26:41.1	2:27.9
184	Camille Cluff	47		USA		26:56.5	2:29.8
185	Steve Cee	40		USA		27:03.7	2:30.4
186	Richard Bendell	47	Salisbury	GBR		27:06.4	2:29.3
187	Poppy Bednorz	45		USA		27:29.6	2:30.5
188	Daniel Borba	43		USA		27:32.5	2:30.9
189	Marc Veneros	25		ESP		27:38.8	2:34.3
190	Sarah Shaw	36		USA		27:53.4	2:32.4
191	Kreg Smead	31		USA		28:17.0	2:33.1
192	Jenn Beck	54	Salt Lake City, UT	USA		28:22.5	2:33.3
193	Sébastien Hesse	42		FRA		28:30.4	2:34.5
194	Zsuzsanna Takacs Szabo	44		DEN		28:49.1	2:34.8
195	Kristen Etheridge	50		USA		30:02.8	2:39.5
196	Steve Huckvale	55	Sutton Coldfield	GBR		30:11.5	2:40.1
197	Kat Callaway	57	McAllen, TX	USA	mERGmaids	30:12.1	2:40.3
198	Jillian Moore	34	NM	USA		30:32.8	2:41.3
199	gillian sampson	50		USA		30:36.2	2:43.0
200	Chase Rooks	40	Newcastle , NSW	AUS		30:57.8	2:43.5