Workout of the Day

« October 22, 2024

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paula Harris	54		USA		26:41.1	2:27.9
152	Camille Cluff	47		USA		26:56.5	2:29.8
153	Steve Cee	40		USA		27:03.7	2:30.4
154	Richard Bendell	47	Salisbury	GBR		27:06.4	2:29.3
155	Poppy Bednorz	45		USA		27:29.6	2:30.5
156	Marc Veneros	25		ESP		27:38.8	2:34.3
157	Kreg Smead	31		USA		28:17.0	2:33.1
158	Jenn Beck	54	Salt Lake City, UT	USA		28:22.5	2:33.3
159	Sébastien Hesse	42		FRA		28:30.4	2:34.5
160	Zsuzsanna Takacs Szabo	44		DEN		28:49.1	2:34.8
161	Steve Huckvale	55	Sutton Coldfield	GBR		30:11.5	2:40.1
162	Kat Callaway	57	McAllen, TX	USA	mERGmaids	30:12.1	2:40.3
163	Jillian Moore	34	NM	USA		30:32.8	2:41.3
164	gillian sampson	50		USA		30:36.2	2:43.0
165	Chase Rooks	40	Newcastle , NSW	AUS		30:57.8	2:43.5
166	u sarwar	44		GBR		31:14.0	2:44.8
167	Brook McDonald	28		AUS		31:15.3	2:44.5
168	Erushani Black	50		GBR	The Unit Health & Fitness	33:27.7	2:56.0
169	Brenda Mans	43		BEL	Belgian Air Force	33:51.2	2:53.3
170	Valerie Olson	56	WA	USA		34:14.7	2:57.5
171	Hilary Hall	37	Dublin	IRL		34:44.6	2:57.2
172	Leslie Blin	43		FRA		34:58.9	2:59.2
173	Malcolm Freeney	50	Upper Marlboro, MD	USA		35:49.2	3:02.8
174	Yaritza Rodriguez	39		USA		36:41.9	3:05.6
175	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	37:07.8	3:09.0
176	Seth H	12		GBR		39:27.4	3:18.5