Workout of the Day
« October 23, 2024
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 7,801m | 1:32.2 | ||
| 2 | Christian Eberhardt | 52 | GER | 6,818m | 1:45.6 | ||
| 3 | Matthew Jiang | 35 | AUS | 6,786m | 1:46.1 | ||
| 4 | Mark Beavis | 47 | NZL | 6,677m | 1:47.8 | ||
| 5 | Giacomo Bendoni | 33 | Southampton | GBR | 6,665m | 1:48.0 | |
| 6 | Brendon Hall | 50 | NSW | AUS | 6,600m | 1:49.0 | |
| 7 | Luca Vailati | 42 | ITA | 6,465m | 1:51.3 | ||
| 8 | Joanna Costello | 30 | NZL | 6,343m | 1:53.5 | ||
| 9 | Martin Barr | 50 | AUS | 6,298m | 1:54.3 | ||
| 10 | Carlos Eacobar | 35 | AUS | 6,206m | 1:56.0 | ||
| 11 | Ben Price | 40 | GBR | 6,092m | 1:58.1 | ||
| 12 | Ashley Brooks | 36 | GBR | 6,036m | 1:59.2 | ||
| 13 | Тимур Губайдулин | 36 | UNAFF | 5,780m | 2:04.5 | ||
| 14 | Chris Simmonds | 38 | AUS | 5,626m | 2:07.9 | ||
| 15 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,767m | 2:31.0 | |
| 16 | Dercio Mauricio | 40 | MOZ | 4,711m | 2:32.8 | ||
| 17 | Shane Epiha | 49 | NZL | 4,501m | 2:39.9 |