Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		7,801m	1:32.2
2	Chris Viggars	37		GBR		7,681m	1:33.7
3	kyle romich	30		USA		7,618m	1:34.5
4	I K	33		FRA	CS NANTERRE	7,484m	1:36.2
5	Németh Péter	39		HUN		7,470m	1:36.3
6	sam walsh	42		GBR		7,462m	1:36.4
7	Donal Brennan	52	Dublin	IRL	Flyefit	7,410m	1:37.1
8	BCR BCR	38		NED		7,400m	1:37.2
9	Rafael Carlos	34	Leiria	POR		7,384m	1:37.5
10	Canyon Breazeale	29		USA		7,341m	1:38.0
11	Pierre AMALRIC	36		FRA		7,332m	1:38.1
12	Matthew Johnson	35		USA		7,274m	1:38.9
13	Paweł Karwowski	31		POL		7,203m	1:39.9
14	Matthew Cowie	33	Melbourne, VIC	AUS		7,182m	1:40.2
15	Ethan Wasil	30		USA		7,179m	1:40.2
16	Jonny Tuthill	45		IRL		7,142m	1:40.8
17	Hugo Dos santos	37		SUI		7,121m	1:41.1
18	keith gross	40	MN	USA	CrossFit Linchpin	7,091m	1:41.5
19	Max Jaka	32		FRA		7,079m	1:41.7
20	Robert Borkowski	37		POL		7,060m	1:41.9
21	Chris Foulkes	38		GBR		7,028m	1:42.4
22	Jonathan Brenner	31		FIN		7,017m	1:42.6
23	Aron Kruppa	30		HUN		6,986m	1:43.0
24	Raul Rivera	46		MEX		6,978m	1:43.1
25	Will Turner	33		USA		6,945m	1:43.6
26	Marijke Wiedemeijer	42		NED	CrossFit Twente	6,924m	1:43.9
27	Dorin Maltev	35		FRA		6,922m	1:44.0
28	Martin Mcphilimey	36		AUS		6,901m	1:44.3
29	Florian Nivesse	29		FRA	CS NANTERRE	6,883m	1:44.6
30	Travis Mann	44	Canmore, AB	CAN		6,875m	1:44.7
30	Matthew Harkin	50	Stockton-on-Tees	GBR		6,875m	1:44.7
32	SteveO Michel	32		USA		6,842m	1:45.2
33	Bruce DeGraw	45	Meridian, ID	USA		6,833m	1:45.3
34	Christian Eberhardt	52		GER		6,818m	1:45.6
35	Liam Garbutt	22		USA		6,808m	1:45.7
36	Karl Johnson	47	Dubai	UAE		6,792m	1:46.0
37	Matthew Jiang	35		AUS		6,786m	1:46.1
38	Brandon Lopez	31		USA		6,781m	1:46.1
39	Daine Ellicott	30		AUS		6,767m	1:46.3
40	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,766m	1:46.4
41	Chris McMahon	39		GBR		6,744m	1:46.7
41	Marc André Ouellet	35		CAN		6,744m	1:46.7
43	David Bingeman	33		CAN		6,741m	1:46.8
44	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,707m	1:47.3
45	Mark Beavis	47		NZL		6,677m	1:47.8
46	Matt Threadgold	34		GBR		6,671m	1:47.9
47	T O	34		USA		6,668m	1:47.9
48	Giacomo Bendoni	33	Southampton	GBR		6,665m	1:48.0
49	Paul Smith	50		GBR		6,659m	1:48.1
50	Boyd Mawer	62		GBR		6,645m	1:48.3