Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		10,207m	1:34.0
2	Piotr Grzegdala	35	Poznań	POL		10,040m	1:35.6
3	Mark Bernhardt	45	CHICHESTER	GBR		9,651m	1:39.4
4	M K	47		AUS		9,528m	1:40.7
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,475m	1:41.3
6	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	9,432m	1:41.7
7	kyle romich	30		USA		9,366m	1:42.4
8	sam walsh	42		GBR		9,236m	1:43.9
9	BBC Caribou	32	QC	CAN		9,210m	1:44.2
10	Svein ROGVI	50		FRO		9,118m	1:45.2
11	Paweł Karwowski	31		POL		9,082m	1:45.7
12	John Cummings	43		IRL		9,032m	1:46.2
13	Don Franzen	36		GER		9,005m	1:46.6
14	Paul D	40		AUS		8,905m	1:47.8
15	Jay Neely	50		USA		8,901m	1:47.8
16	Rob Hanson	52		GBR		8,876m	1:48.1
17	Gabriel Kleban	14		POL		8,862m	1:48.3
18	Clinton Thomas	45		AUS		8,813m	1:48.9
19	Robert Maclean	39		CAN		8,790m	1:49.2
20	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,789m	1:49.2
21	Sean Beckett	54	Greater London	GBR		8,731m	1:49.9
22	Chris Bayer	44		USA		8,722m	1:50.0
23	Greg Taulbee	42		USA		8,702m	1:50.3
24	Pavel Sedláček	33		CZE		8,689m	1:50.4
25	David Le Jeune	51		GBR		8,682m	1:50.5
26	Dorin Maltev	35		FRA		8,679m	1:50.6
27	Rafael Carlos	34	Leiria	POR		8,676m	1:50.6
28	Brian Fletcher	47	Chicago, IL	USA		8,644m	1:51.0
29	Brandon Lopez	31		USA		8,599m	1:51.6
30	Remco Hermes	47	OR	USA		8,557m	1:52.1
31	Anthony Garreau	35		FRA		8,555m	1:52.2
32	Richard Jackson	47		USA	Crossfit OTG	8,538m	1:52.4
33	Cortez Gordon	44		GBR		8,537m	1:52.4
34	Thibault Duchatel	28		FRA		8,501m	1:52.9
35	Brandon Sellers	29		CAN		8,499m	1:52.9
36	Tom Morin	23		FRA		8,493m	1:53.0
37	Andy Barnett	34		GBR		8,457m	1:53.5
38	Paul Strobl	50		BUL		8,422m	1:53.9
39	Angus Dunn	29		AUS		8,390m	1:54.4
40	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,389m	1:54.4
41	Carl Beyer	31		USA		8,381m	1:54.5
42	Chris Grabill	38	DE	USA		8,355m	1:54.9
43	Zenon Jagiela	36	Durban	RSA	ZenFX	8,333m	1:55.2
44	Ryan T	32		AUS		8,291m	1:55.7
45	Giacomo Bendoni	33	Southampton	GBR		8,289m	1:55.8
46	Bill Randoll	70		USA		8,239m	1:56.5
47	Paffa 100	43		EST		8,222m	1:56.7
48	Peter Thissen	50		NED		8,202m	1:57.0
49	Luca Vailati	42		ITA		8,187m	1:57.2
49	Nicolas Grizaud	47		FRA		8,187m	1:57.2