Workout of the Day
« October 24, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 9,528m | 1:40.7 | ||
| 2 | Paul D | 40 | AUS | 8,905m | 1:47.8 | ||
| 3 | Clinton Thomas | 45 | AUS | 8,813m | 1:48.9 | ||
| 4 | Cortez Gordon | 44 | GBR | 8,537m | 1:52.4 | ||
| 5 | Giacomo Bendoni | 33 | Southampton | GBR | 8,289m | 1:55.8 | |
| 6 | Brendon Hall | 50 | NSW | AUS | 8,081m | 1:58.7 | |
| 7 | tom bailey | 38 | AUS | 7,989m | 2:00.1 | ||
| 8 | Max Max | 51 | UNAFF | 7,809m | 2:02.9 | ||
| 9 | Jimmy N | 47 | AUS | 7,758m | 2:03.7 | ||
| 10 | Shane Bush | 42 | AUS | 7,631m | 2:05.8 | ||
| 11 | Nikos Gkezepis | 45 | GRE | 7,604m | 2:06.2 | ||
| 12 | Greg Bennett | 67 | AUS | 7,399m | 2:09.7 | ||
| 13 | 진영 방 | 38 | KOR | 7,344m | 2:10.7 | ||
| 14 | Sarah Hannay | 40 | AUS | 6,158m | 2:35.8 |