Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		7:55.1	1:35.0
2	M K	47		AUS		8:12.0	1:38.4
3	kyle romich	30		USA		8:15.2	1:39.0
4	Ben Raybould	36		GBR		8:24.8	1:40.9
5	Guillaume Collard	26		FRA	CS NANTERRE	8:28.1	1:41.6
6	Eric Rossi	51		FRA	CS NANTERRE	8:28.5	1:41.7
7	Daniel Levis	-	Shanghai	CHN		8:33.1	1:42.6
8	Rafael Carlos	34	Leiria	POR		8:34.1	1:42.8
9	Wojciech Janas	34		POL		8:37.6	1:43.5
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:42.8	1:44.5
11	Max Jaka	32		FRA		8:43.3	1:44.6
12	David Lacey	37		IRL		8:43.7	1:44.7
13	Matthew Johnson	35		USA		8:48.1	1:45.6
14	Ben Macri	34		USA		8:49.1	1:45.8
15	Donal Brennan	52	Dublin	IRL	Flyefit	8:50.5	1:46.1
16	sam walsh	42		GBR		8:52.7	1:46.5
17	Brian Manning	40		USA		8:54.3	1:46.8
18	Christopher McAlinden	37		GBR		8:57.6	1:47.5
19	Chris McMahon	39		GBR		8:58.5	1:47.7
20	Dagim Vincendeau	21		FRA	CS NANTERRE	8:59.9	1:47.9
21	Jonathan Brenner	31		FIN		9:02.0	1:48.4
22	Marcus Trevor	51	Sydney, NSW	AUS		9:02.9	1:48.5
23	Susan Viggars	49		GBR		9:04.0	1:48.8
24	Phil Rowland	47		IRL		9:04.8	1:48.9
25	Martin Mcphilimey	36		AUS		9:04.9	1:48.9
26	Andy Barnett	34		GBR		9:07.0	1:49.4
27	Tomaz Grizon	39		SLO		9:07.7	1:49.5
28	Luke Snow	38		GBR		9:07.9	1:49.5
29	David Delmares	36		FRA		9:08.6	1:49.7
30	Paulius Augulis	43	Vilnius	LTU		9:09.7	1:49.9
31	Brian Harless	46		USA		9:11.4	1:50.2
32	Bernard Mattéo	17		FRA		9:14.8	1:50.9
33	Magnus Bowden	55		GBR		9:15.3	1:51.0
34	Jurgen Lahousse	45		BEL		9:16.2	1:51.2
35	Daniel Sanyasi	43		GBR		9:16.6	1:51.3
36	Amy Adderley	39		GBR		9:18.7	1:51.7
37	cj nichols	57		USA		9:18.8	1:51.7
38	Niklas Beutner	24		GER		9:20.5	1:52.1
39	Sean McGreevy	47	Athenry	IRL		9:21.4	1:52.2
40	Tomislav Bilić	48		CRO		9:21.9	1:52.3
41	Nikola Karaklajic	34		SRB		9:23.9	1:52.7
42	Gareth Walker	45		GBR		9:25.5	1:53.1
43	Dirk Nielsen	50		USA		9:26.8	1:53.3
44	E C	41		CAN		9:29.0	1:53.8
45	Vincent Letessier	52		FRA		9:30.3	1:54.0
46	Paul Smith	50		GBR		9:30.7	1:54.1
47	Ramuntxo Labeguerie	48		FRA		9:31.3	1:54.2
48	Ian Vandersluys	56		GBR		9:31.8	1:54.3
49	Andy MacDonald	25		GBR		9:32.6	1:54.5
50	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	9:33.4	1:54.6