Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Neil Walker	47		USA	Torque Fitness	9:33.4	1:54.6
52	Bolko Aleksiev	50		ESP		9:34.8	1:54.9
53	S B	42		AUS		9:35.2	1:55.0
54	Katie Cloar	44		USA		9:36.9	1:55.3
55	Alex Brun	37		FRA		9:38.6	1:55.7
56	Diego Chacón	32		CRC		9:41.0	1:56.2
57	Timo Nicolay	47		GER		9:41.5	1:56.3
58	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	9:41.8	1:56.3
59	Ger Manning	47		IRL		9:43.1	1:56.6
60	Richard Rogala	71	Prince George , BC	CAN	Team Diamonds	9:43.5	1:56.7
61	Ivor Christie	67	Bristol	GBR		9:43.7	1:56.7
62	Phil Wilson	64	St Neots	GBR	Include Fitness	9:44.8	1:56.9
63	Anita Klinkosz	34		POL		9:45.4	1:57.0
64	Tom M	-	VA	USA		9:46.0	1:57.2
65	Martin Barr	50		AUS		9:47.1	1:57.4
66	Mar Tin	39		GER		9:48.0	1:57.6
67	Mario Alfaro	35		CRC		9:48.3	1:57.6
68	Mike Beckenstein	63		USA	Torque Fitness	9:49.2	1:57.8
69	Marcus Grijalva	47	El Paso, TX	USA		9:49.7	1:57.9
70	Dana Campbell	44		USA	Torque Fitness	9:50.9	1:58.1
71	Frank Smart	57		CAN		9:51.4	1:58.2
72	Guillaume Darveau	35		CAN		9:52.2	1:58.4
73	Kai Esser	39		GER		9:52.4	1:58.4
74	Ben Castell	57	St Neots	GBR		9:55.1	1:59.0
75	Thomas Brossard	30		FRA		9:56.0	1:59.2
76	Michael Noack	37	Osnabrück	GER		9:57.8	1:59.5
77	James Dale	59		GBR		9:58.0	1:59.6
78	Cory Krantz	32		USA		9:59.0	1:59.8
79	Ian Garrod	38		GBR		9:59.3	1:59.8
80	Brian Eoff	44		USA		10:00.3	2:00.0
81	Bryan Steele	43		USA		10:03.0	2:00.6
82	Nicole Rodriguez	33	FL	USA		10:04.7	2:00.9
83	Manon Watteyne	29		BEL		10:05.7	2:01.1
84	HYUN SOO LEE	31		KOR		10:08.1	2:01.6
84	Steve McNally	62		GBR		10:08.1	2:01.6
86	Marta Swierczek	40		GBR		10:10.2	2:02.0
87	Violante Lama	43	Abu Dhabi	ITA		10:11.7	2:02.3
88	Dave Maniscalco	39		USA		10:12.3	2:02.4
89	Matthew Woodcock	39		AUS		10:12.4	2:02.4
90	Christophe Cg	29		FRA		10:13.3	2:02.6
91	Erna Davidsdottir	27		ISL		10:15.4	2:03.0
92	Esteban Briceño	36		CRC		10:17.0	2:03.4
93	Achim Bauer	67		GER		10:19.7	2:03.9
94	Mike Jaskulski	34		GER		10:20.0	2:04.0
95	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	10:20.2	2:04.0
96	Patrick Stelling	34		SUI		10:20.5	2:04.1
97	Sheldon Williams	47	Johnson Creek , WI	USA	1936 Erg Club	10:24.8	2:04.9
98	Ian Smith	50		USA		10:25.0	2:05.0
99	David Mellies	42		USA	CrossFit Krypton	10:27.7	2:05.5
100	Laurence Duchesne	34		CAN		10:29.2	2:05.8