Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
151 Franco Guerra 43 HON 11:45.7 2:21.1
152 Mary Ellen Palko 59 USA 11:46.3 2:21.2
153 Sarah Shaw 36 USA 11:49.5 2:21.9
154 Quentin Speight 41 USA 11:52.9 2:22.5
154 Loreal Rivas 35 USA 11:52.9 2:22.5
156 Clotilde Averlant 42 FRA 11:53.0 2:22.6
157 Nieves Rodriguez 52 USA 11:57.7 2:23.5
158 Stef Maniwang 34 USA 11:58.0 2:23.6
159 Doug Powell 49 GBR 11:58.9 2:23.7
160 Abigail Haas 46 USA 11:59.6 2:23.9
161 Sophie Scott 21 GBR 12:01.3 2:24.2
162 Stephanie Lehrer 32 AUS 12:02.8 2:24.5
163 Todd Smith 61 USA 12:06.1 2:25.2
164 Becca Blackmer 33 USA 12:07.4 2:25.4
165 Jack Vestal 40 USA 12:10.0 2:26.0
166 Eleanor Whitelegg 36 GBR 12:19.2 2:27.8
167 Eugene Walter 62 USA 12:22.7 2:28.5
168 Mateja Mesojedec 40 SLO 12:26.5 2:29.3
169 Debby Rodriguez 46 USA 12:26.9 2:29.3
170 Camille Cluff 47 USA 12:29.4 2:29.8
171 Josette Ormerod 62 GBR 12:31.6 2:30.3
172 Sarah Hannay 40 AUS 12:32.6 2:30.5
173 Stefan Collier 50 GBR 12:36.5 2:31.3
174 Naomi O’Grady 53 GBR 12:36.6 2:31.3
175 Chrissi Rauen 47 GER 12:37.4 2:31.4
176 Carrie Jones 44 USA 12:49.3 2:33.8
177 Valerie Olson 56 USA 12:52.5 2:34.5
178 Daniel Borba 43 USA 12:52.9 2:34.5
179 Mari Garcia 37 USA 12:53.6 2:34.7
180 Marjorie Lauzon 50 CAN 12:58.9 2:35.7
181 Corinna Nagel 37 GER 13:02.8 2:36.5
182 Danny L 34 USA 13:09.4 2:37.8
183 Jonathan Gottfried 48 PUR 13:13.5 2:38.7
184 Sébastien Hesse 42 FRA 13:16.8 2:39.3
185 Miho Zhou 35 CHN 13:22.7 2:40.5
186 Jim Eckert 74 USA 13:24.1 2:40.8
187 Huang-Ren Ke 34 TPE 13:31.0 2:42.2
188 Fernando Delamora 55 USA 13:35.9 2:43.1
189 Barb Williams 56 CAN 13:58.8 2:47.7
190 Clive(TAID) Bourton 78 GBR 14:03.0 2:48.6
191 Ephrem Shem 29 MAS 14:11.7 2:50.3
192 Julia Dehler 33 USA 14:12.5 2:50.5
193 Brook McDonald 28 AUS 14:33.5 2:54.7
194 Nadine Robinson 45 IRL 15:46.6 3:09.3
195 kristin barto 52 USA 16:04.5 3:12.9
196 Seth H 12 GBR 16:39.3 3:19.8
197 Anne Prout 49 CAN 16:43.6 3:20.7
198 Malcolm Freeney 50 USA 17:18.0 3:27.6