Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 11,717m | 1:37.2 | ||
| 2 | Giacomo Bendoni | 33 | Southampton | GBR | 9,913m | 1:55.0 | |
| 3 | Kai Esser | 39 | GER | 9,619m | 1:58.5 | ||
| 4 | Seon Kim | 37 | Seoul | KOR | 8,871m | 2:08.5 | |
| 5 | Jayne Creamer | 61 | QLD | AUS | 8,332m | 2:16.8 | |
| 6 | Stacey Newman | 43 | AUS | 7,901m | 2:24.2 | ||
| 7 | Clancy Sullivan | 32 | AUS | 7,207m | 2:38.1 |