Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		11,717m	1:37.2
2	Mark Bernhardt	45	CHICHESTER	GBR		11,683m	1:37.5
3	Bérenger Lahouste	37	Dreux	FRA		11,337m	1:40.5
4	BBC Caribou	32	QC	CAN		10,887m	1:44.7
5	Jean-Marc BRET JM	57		FRA		10,683m	1:46.7
6	Eoin O’Kane	45		IRL		10,607m	1:47.4
7	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,531m	1:48.2
8	Joakim Cedin	39		USA		10,416m	1:49.4
9	Matthew Johnson	35		USA		10,312m	1:50.5
10	Jacob Tyler	43	NH	USA	White Mountain Crossfit	10,291m	1:50.7
11	Chris Lamarche	41	Pembroke, ON	CAN		10,184m	1:51.9
12	Matthew Harkin	50	Stockton-on-Tees	GBR		10,151m	1:52.3
13	Boyd Mawer	62		GBR		10,103m	1:52.8
14	Panagiotis MAVROMATIS	32		GRE		10,051m	1:53.4
15	Rob Stewart	34		GBR		10,016m	1:53.8
16	Gareth Walker	45		GBR		10,006m	1:53.9
17	Alex VICART	44		FRA		9,982m	1:54.2
18	Brett Rush	55	Columbus , OH	USA		9,926m	1:54.8
19	Giacomo Bendoni	33	Southampton	GBR		9,913m	1:55.0
20	Thomas Munayyer	31		USA		9,901m	1:55.1
21	Raoul Bourckel	37		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	9,804m	1:56.2
22	Paulius Augulis	43	Vilnius	LTU		9,784m	1:56.5
23	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,734m	1:57.1
24	Tom M	-	IA	USA		9,730m	1:57.1
25	Giuseppe Camera	48		ITA		9,716m	1:57.3
26	Mark Bye	46	Stratford , ON	CAN		9,706m	1:57.4
27	cj nichols	57		USA		9,704m	1:57.4
28	Alan Mitchell	45		GBR		9,690m	1:57.6
29	S B	42		AUS		9,674m	1:57.8
30	Amy Adderley	39		GBR		9,664m	1:57.9
31	Taylor Pile	45		USA		9,654m	1:58.0
32	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	9,644m	1:58.2
33	Charles Lafantaisie	30		CAN		9,629m	1:58.3
34	Kai Esser	39		GER		9,619m	1:58.5
35	Yuri Chin	50		NED		9,600m	1:58.7
36	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,549m	1:59.3
37	William Creighton	46		USA		9,533m	1:59.5
38	Chuck Elms	49		USA		9,478m	2:00.2
39	Matthew Carrell	39	San Antonio, TX	USA		9,458m	2:00.5
40	Frank Smart	57		CAN		9,422m	2:00.9
41	Matt McOwen	49		USA		9,354m	2:01.8
42	Matthew Rossi	35	Alexandria, VA	USA		9,326m	2:02.2
43	Francisco Piedra	43		USA		9,259m	2:03.1
44	Andrea Capas	52		USA		9,242m	2:03.3
45	Christian Barnaba	26		ITA		9,201m	2:03.8
46	Lesley Lampen	41	Holland, MI	USA		9,189m	2:04.0
47	Rochelle Kerr	38		AUS		9,184m	2:04.1
48	Keren Boguslavsky	34		ISR		9,162m	2:04.4
49	M Wertheimer	57		USA		9,151m	2:04.5
50	Michael Noack	37	Osnabrück	GER		9,039m	2:06.1