Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,393m	1:45.6
2	Nicholas Pryszlak	44	NJ	USA		5,314m	1:47.2
3	Simon Hindmarsh	41		GBR		5,299m	1:47.5
4	Matias Ruponen	34		FIN		5,211m	1:49.3
5	Angelo Sacino	47		USA		5,140m	1:50.8
6	Peter McCrarren	44		IRL		5,138m	1:50.9
7	Emmanuel Pelletier	49		FRA		5,134m	1:51.0
8	Richard Barker	41		NZL		5,117m	1:51.3
9	Simen Gulbrandsen	33		NOR		5,042m	1:53.0
10	Jakob Lemvig	45		DEN		4,990m	1:54.2
11	Steven Bishop	43		AUS		4,978m	1:54.5
11	Hannu Heinilä	57		FIN		4,978m	1:54.5
13	Will Greenwood (OG)	52		GBR		4,976m	1:54.5
14	Iain Hall	38	Dublin	IRL		4,857m	1:57.3
15	Andrew Miller	43		GBR		4,845m	1:57.6
16	Maximilian Horsch	37		GER		4,815m	1:58.3
17	Darren Partridge	57		GBR		4,796m	1:58.8
18	Jimmi Brink	48		SWE		4,779m	1:59.2
19	James Bird	42		GBR		4,774m	1:59.3
20	Aaron Fleming	37	Brisbane, QLD	AUS		4,772m	1:59.4
21	Thomas Flynn	31		GBR		4,759m	1:59.7
22	Aina Betalata	21		FRA		4,725m	2:00.6
23	Stefan Forrestal	56	Vancouver, BC	CAN		4,713m	2:00.9
24	Fabien Souplet	34		FRA		4,685m	2:01.6
25	Julien Simon	36		FRA		4,677m	2:01.8
26	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,659m	2:02.3
27	Brian Edmonds	34	Kirkland, WA	USA		4,631m	2:03.0
28	Don Atien	46		FRA		4,625m	2:03.2
29	Jörg Heindörfer	41		GER		4,545m	2:05.4
30	Dylan Rubinic	31	Eagle River , AK	USA	CrossFit Iron Refined	4,510m	2:06.3
31	Herman Rijna	61	Bloemendaal	NED		4,501m	2:06.6
32	Matthew Bruce	55	Hagerman, ID	USA		4,472m	2:07.4
33	Thomas Calihan	46	CO	USA		4,439m	2:08.4
34	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,390m	2:09.8
35	Dan Flynn	43	MD	USA		4,353m	2:10.9
36	Wolfgang Fuhrmann	50		GER		4,322m	2:11.8
37	Brendon Hall	50		AUS		4,299m	2:12.5
38	Zach Nasto	35	Green Bay, WI	USA		4,271m	2:13.4
39	Steven Devitt	54		USA		4,261m	2:13.7
40	William Creighton	46		USA		4,259m	2:13.8
41	Ben Adams	48		GBR		4,213m	2:15.2
42	Sam Easton	49		GBR		4,167m	2:16.7
43	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,150m	2:17.3
44	Nicola P	59		GBR		4,133m	2:17.9
45	Tripp Watters	52		USA		4,127m	2:18.1
46	Alex Meininger	46		USA		4,090m	2:19.3
47	Jean-Claude Fayolle	65	Fiez	SUI		4,009m	2:22.1
48	Matthew Boyle	43	San Diego, CA	USA		3,996m	2:22.6
49	Troy Balderson	61		USA		3,990m	2:22.8
50	Gemma Ottaway	42		GBR		3,988m	2:22.9