Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 5,393m | 1:45.6 |
| 2 | Richard Barker | 41 | NZL | 5,117m | 1:51.3 | ||
| 3 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 4,772m | 1:59.4 | |
| 4 | Brendon Hall | 50 | NSW | AUS | 4,299m | 2:12.5 | |
| 5 | Jurgen Lahousse | 45 | BEL | 3,400m | 2:47.6 |