Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Terry T | 65 | San Diego, CA | USA | 3,979m | 2:23.2 | |
| 52 | Marion VICTORION | 26 | FRA | 3,976m | 2:23.3 | ||
| 53 | elisabeth sande | 47 | NOR | 3,964m | 2:23.7 | ||
| 54 | Norman Hubatsch | 45 | GER | 3,940m | 2:24.6 | ||
| 55 | Geir Gunnesmæl | 48 | NOR | 3,885m | 2:26.7 | ||
| 56 | Rene Wuertele | 46 | SWE | 3,883m | 2:26.7 | ||
| 57 | Craig Dickson | 53 | OK | USA | 3,818m | 2:29.2 | |
| 58 | He X | 36 | CHN | 3,811m | 2:29.5 | ||
| 59 | Norman Otto | 55 | USA | 3,784m | 2:30.6 | ||
| 59 | Jen Fernando | 33 | GBR | 3,784m | 2:30.6 | ||
| 61 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 3,765m | 2:31.3 |
| 62 | Angelina Blackburn | 33 | USA | 3,697m | 2:34.1 | ||
| 63 | Daniel Schafer | 43 | GER | 3,670m | 2:35.3 | ||
| 64 | Jason Crookham | 51 | CAN | 3,561m | 2:40.0 | ||
| 65 | Brian Wieghaus | 64 | USA | 3,489m | 2:43.3 | ||
| 66 | Rita Schmidt | 46 | SUI | 3,466m | 2:44.4 | ||
| 67 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,441m | 2:45.6 |
| 68 | Jurgen Lahousse | 45 | BEL | 3,400m | 2:47.6 | ||
| 69 | Carlos García | 45 | Hgo | MEX | 3,285m | 2:53.5 | |
| 70 | Jayne Friend | 34 | GBR | 3,248m | 2:55.4 | ||
| 71 | Jennifer Martinez | 61 | USA | 3,225m | 2:56.7 | ||
| 72 | Wanda Wuyts | 61 | BEL | 3,212m | 2:57.4 | ||
| 73 | Julie Dupont-Woody | 45 | USA | 3,191m | 2:58.6 | ||
| 74 | Yves Longtin | 48 | Montreal , QC | CAN | 3,087m | 3:04.6 |