Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	52		AUS		5,551m	1:42.6
2	Daniel Levis	-	Shanghai	CHN		5,457m	1:44.4
3	Ben Dooley	34	Darwin, NT	AUS		5,257m	1:48.4
4	Jason Thorpe	37	Nowra, NSW	AUS		5,202m	1:49.5
5	Duncan Dunning	52	New Plymouth	NZL		5,090m	1:51.9
6	Jamie Mooney	48		AUS		5,052m	1:52.8
7	Kym Porter	43	Melbourne , VIC	AUS		5,019m	1:53.5
8	Laurence Corlett	45		NZL		4,961m	1:54.8
9	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	4,825m	1:58.1
10	Steve Nelson	55		AUS		4,808m	1:58.5
11	Alice Macphillamy	38		AUS		4,802m	1:58.7
12	Matthew Hill	43		CHN		4,780m	1:59.2
13	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,770m	1:59.4
14	Tim Greenwell	69	VIC	AUS		4,680m	2:01.7
15	Michael Lucas	49		AUS		4,618m	2:03.4
16	A K	37		IND		4,613m	2:03.5
17	Timothy Lupus	45		AUS		4,581m	2:04.4
18	Noah Nicholls	26		USA		4,541m	2:05.5
19	Guy Bailey	58	Perth, WA	AUS		4,529m	2:05.8
20	Brad Watts	44		AUS		4,515m	2:06.2
21	Pieterjan Tas	37		GER		4,472m	2:07.4
22	Rachelle Kerr	45		AUS		4,428m	2:08.7
23	Dmytro Hladkyi	37		UKR		4,423m	2:08.8
24	Michael Newman	42		AUS		4,395m	2:09.6
25	Chan Bong Jeung	39		KOR		4,373m	2:10.3
26	Amanda Scheibmair	36		NZL		4,366m	2:10.5
27	Hyunseung Lee	43		KOR		4,302m	2:12.4
28	Scott Hadley	51		AUS		4,277m	2:13.2
29	sam park	46		KOR	RowingDang	4,269m	2:13.5
30	Mick Northway	65	Auckland	NZL		4,268m	2:13.5
31	Antonio Gutierrez	36		AUS		4,237m	2:14.5
32	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,236m	2:14.5
33	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,183m	2:16.2
34	Qiyang HE	47		AUS		4,160m	2:17.0
35	Nina H	48		NOR		4,123m	2:18.2
36	Marc-Antoine Michaud-Pelletier	39		AUS		4,091m	2:19.3
37	Jasper Medley	56		AUS		4,081m	2:19.6
38	Jarrod Wilkes	35		AUS		4,073m	2:19.9
39	George Gialouris	32		AUS		4,057m	2:20.4
40	Zhr Li	54		CHN		4,051m	2:20.7
41	Hayley Roux	47		NZL		4,026m	2:21.5
42	Tae Hyeon Park	39		KOR		3,993m	2:22.7
43	Jacky Cook	47		NZL		3,931m	2:25.0
44	gerard milne	58		AUS		3,908m	2:25.8
45	bao n	52		AUS		3,729m	2:32.8
46	Whiskey Fox	43		AUS		3,673m	2:35.1
47	X Wang	39		CHN		3,666m	2:35.4
48	H K	39		SRI		3,658m	2:35.8
49	Miguel Feuermann	55	Manila	PHI		3,635m	2:36.8
50	Rasool Albanna	52		UAE		3,590m	2:38.7