Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Marcel Dols | 52 | AUS | 5,551m | 1:42.6 | ||
2 | Daniel Levis | - | Shanghai | CHN | 5,457m | 1:44.4 | |
3 | Ben Dooley | 34 | Darwin, NT | AUS | 5,257m | 1:48.4 | |
4 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5,202m | 1:49.5 | |
5 | Duncan Dunning | 52 | New Plymouth | NZL | 5,090m | 1:51.9 | |
6 | Jamie Mooney | 48 | AUS | 5,052m | 1:52.8 | ||
7 | Kym Porter | 43 | Melbourne , VIC | AUS | 5,019m | 1:53.5 | |
8 | Laurence Corlett | 45 | NZL | 4,961m | 1:54.8 | ||
9 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,825m | 1:58.1 |
10 | Steve Nelson | 55 | AUS | 4,808m | 1:58.5 | ||
11 | Alice Macphillamy | 38 | AUS | 4,802m | 1:58.7 | ||
12 | Matthew Hill | 43 | CHN | 4,780m | 1:59.2 | ||
13 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,770m | 1:59.4 |
14 | Tim Greenwell | 69 | VIC | AUS | 4,680m | 2:01.7 | |
15 | Michael Lucas | 49 | AUS | 4,618m | 2:03.4 | ||
16 | A K | 37 | IND | 4,613m | 2:03.5 | ||
17 | Timothy Lupus | 45 | AUS | 4,581m | 2:04.4 | ||
18 | Noah Nicholls | 26 | USA | 4,541m | 2:05.5 | ||
19 | Guy Bailey | 58 | Perth, WA | AUS | 4,529m | 2:05.8 | |
20 | Brad Watts | 44 | AUS | 4,515m | 2:06.2 | ||
21 | Pieterjan Tas | 37 | GER | 4,472m | 2:07.4 | ||
22 | Rachelle Kerr | 45 | AUS | 4,428m | 2:08.7 | ||
23 | Dmytro Hladkyi | 37 | UKR | 4,423m | 2:08.8 | ||
24 | Michael Newman | 42 | AUS | 4,395m | 2:09.6 | ||
25 | Chan Bong Jeung | 39 | KOR | 4,373m | 2:10.3 | ||
26 | Amanda Scheibmair | 36 | NZL | 4,366m | 2:10.5 | ||
27 | Hyunseung Lee | 43 | KOR | 4,302m | 2:12.4 | ||
28 | Scott Hadley | 51 | AUS | 4,277m | 2:13.2 | ||
29 | sam park | 46 | KOR | RowingDang | 4,269m | 2:13.5 | |
30 | Mick Northway | 65 | Auckland | NZL | 4,268m | 2:13.5 | |
31 | Antonio Gutierrez | 36 | AUS | 4,237m | 2:14.5 | ||
32 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,236m | 2:14.5 |
33 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,183m | 2:16.2 |
34 | Qiyang HE | 47 | AUS | 4,160m | 2:17.0 | ||
35 | Nina H | 48 | NOR | 4,123m | 2:18.2 | ||
36 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 4,091m | 2:19.3 | ||
37 | Jasper Medley | 56 | AUS | 4,081m | 2:19.6 | ||
38 | Jarrod Wilkes | 35 | AUS | 4,073m | 2:19.9 | ||
39 | George Gialouris | 32 | AUS | 4,057m | 2:20.4 | ||
40 | Zhr Li | 54 | CHN | 4,051m | 2:20.7 | ||
41 | Hayley Roux | 47 | NZL | 4,026m | 2:21.5 | ||
42 | Tae Hyeon Park | 39 | KOR | 3,993m | 2:22.7 | ||
43 | Jacky Cook | 47 | NZL | 3,931m | 2:25.0 | ||
44 | gerard milne | 58 | AUS | 3,908m | 2:25.8 | ||
45 | bao n | 52 | AUS | 3,729m | 2:32.8 | ||
46 | Whiskey Fox | 43 | AUS | 3,673m | 2:35.1 | ||
47 | X Wang | 39 | CHN | 3,666m | 2:35.4 | ||
48 | H K | 39 | SRI | 3,658m | 2:35.8 | ||
49 | Miguel Feuermann | 55 | Manila | PHI | 3,635m | 2:36.8 | |
50 | Rasool Albanna | 52 | UAE | 3,590m | 2:38.7 |