Workout of the Day
« October 27, 2024
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | David Smith | 39 | AUS | 4,677m | 1:36.2 | ||
2 | Daniel Levis | - | Shanghai | CHN | 4,656m | 1:36.6 | |
3 | Bradley World | 47 | AUS | Matto FS | 4,552m | 1:38.8 | |
4 | Mark Jennings | 41 | AUS | 4,501m | 1:39.9 | ||
5 | Ben Dooley | 34 | Darwin, NT | AUS | 4,479m | 1:40.4 | |
6 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,402m | 1:42.2 | |
7 | Sarah Roche | 49 | AUS | 4,391m | 1:42.4 | ||
8 | Tom Main | 51 | NZL | 4,355m | 1:43.3 | ||
8 | Steven Bishop | 43 | AUS | 4,355m | 1:43.3 | ||
10 | Simon Wright | 50 | Wongwibinda | AUS | 4,352m | 1:43.4 | |
11 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,284m | 1:45.0 | |
12 | James Lee | 44 | Brisbane, QLD | AUS | 4,244m | 1:46.0 | |
13 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,220m | 1:46.6 | |
14 | Stewart Boyd | 34 | Wollongong | AUS | 4,198m | 1:47.1 | |
15 | Craig Hepburn | 43 | AUS | 4,193m | 1:47.3 | ||
16 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,189m | 1:47.4 |
17 | Brendon Hall | 50 | NSW | AUS | 4,092m | 1:49.9 | |
18 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,069m | 1:50.5 |
19 | Mattia Pradella | 41 | AUS | 4,053m | 1:51.0 | ||
20 | Ed Johnson | 50 | QLD | AUS | 4,034m | 1:51.5 | |
21 | Brad Watts | 44 | AUS | 4,016m | 1:52.0 | ||
22 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,010m | 1:52.2 |
23 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 3,996m | 1:52.6 |
24 | Sophia Wright | 50 | AUS | 3,950m | 1:53.9 | ||
25 | Tim Greenwell | 69 | VIC | AUS | 3,931m | 1:54.4 | |
26 | Joel Pritchard | 47 | AUS | 3,906m | 1:55.2 | ||
27 | Guy Bailey | 58 | Perth, WA | AUS | 3,883m | 1:55.8 | |
28 | Tony Gibbs | 58 | NZL | 3,822m | 1:57.7 | ||
29 | Tony George | 62 | AUS | 3,811m | 1:58.0 | ||
30 | Jodie Gibson | 51 | AUS | 3,770m | 1:59.3 | ||
31 | 白 mo | 25 | CHN | 3,735m | 2:00.4 | ||
32 | ilseok Jeong | 45 | KOR | 3,699m | 2:01.6 | ||
33 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,690m | 2:01.9 | |
34 | Jason Mulley | 50 | VIC | AUS | 3,654m | 2:03.1 | |
35 | Noah Nicholls | 26 | USA | 3,511m | 2:08.1 | ||
36 | Qiyang HE | 47 | AUS | 3,496m | 2:08.7 | ||
37 | Luke Rutherford | 46 | NZL | 3,451m | 2:10.3 | ||
38 | Tae Hyeon Park | 39 | KOR | 3,446m | 2:10.5 | ||
39 | Andrew Southcott | 57 | AUS | 3,393m | 2:12.6 | ||
40 | 태훈 김 | 34 | KOR | 3,257m | 2:18.1 | ||
41 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,197m | 2:20.7 |
42 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,188m | 2:21.1 |
43 | X Wang | 39 | CHN | 3,076m | 2:26.2 | ||
44 | Renni Waters | 57 | AUS | 3,020m | 2:29.0 | ||
45 | Mick O'Grady | 50 | AUS | 3,011m | 2:29.4 | ||
46 | Sana Kat | 46 | AUS | 2,999m | 2:30.0 | ||
47 | Dinos Charalambous | 60 | AUS | 2,993m | 2:30.3 |