Workout of the Day

« October 27, 2024

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Smith	39		AUS		4,677m	1:36.2
2	Daniel Levis	-	Shanghai	CHN		4,656m	1:36.6
3	Bradley World	47		AUS	Matto FS	4,552m	1:38.8
4	Mark Jennings	41		AUS		4,501m	1:39.9
5	Ben Dooley	34	Darwin, NT	AUS		4,479m	1:40.4
6	Jason Thorpe	37	Nowra, NSW	AUS		4,402m	1:42.2
7	Sarah Roche	49		AUS		4,391m	1:42.4
8	Tom Main	51		NZL		4,355m	1:43.3
8	Steven Bishop	43		AUS		4,355m	1:43.3
10	Simon Wright	50	Wongwibinda	AUS		4,352m	1:43.4
11	Dave Leadenham	39	Northcote, VIC	AUS		4,284m	1:45.0
12	James Lee	44	Brisbane, QLD	AUS		4,244m	1:46.0
13	Rob Lambert	50		AUS	Fire Rescue Victoria	4,220m	1:46.6
14	Stewart Boyd	34	Wollongong	AUS		4,198m	1:47.1
15	Craig Hepburn	43		AUS		4,193m	1:47.3
16	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,189m	1:47.4
17	Brendon Hall	50	NSW	AUS		4,092m	1:49.9
18	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	4,069m	1:50.5
19	Mattia Pradella	41		AUS		4,053m	1:51.0
20	Ed Johnson	50	QLD	AUS		4,034m	1:51.5
21	Brad Watts	44		AUS		4,016m	1:52.0
22	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,010m	1:52.2
23	wei song	46	nanjing	CHN	亦可赛艇	3,996m	1:52.6
24	Sophia Wright	50		AUS		3,950m	1:53.9
25	Tim Greenwell	69	VIC	AUS		3,931m	1:54.4
26	Joel Pritchard	47		AUS		3,906m	1:55.2
27	Guy Bailey	58	Perth, WA	AUS		3,883m	1:55.8
28	Tony Gibbs	58		NZL		3,822m	1:57.7
29	Tony George	62		AUS		3,811m	1:58.0
30	Jodie Gibson	51		AUS		3,770m	1:59.3
31	白 mo	25		CHN		3,735m	2:00.4
32	ilseok Jeong	45		KOR		3,699m	2:01.6
33	Kev R	60	Wetherill Park, NSW	AUS		3,690m	2:01.9
34	Jason Mulley	50	VIC	AUS		3,654m	2:03.1
35	Noah Nicholls	26		USA		3,511m	2:08.1
36	Qiyang HE	47		AUS		3,496m	2:08.7
37	Luke Rutherford	46		NZL		3,451m	2:10.3
38	Tae Hyeon Park	39		KOR		3,446m	2:10.5
39	Andrew Southcott	57		AUS		3,393m	2:12.6
40	태훈 김	34		KOR		3,257m	2:18.1
41	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,197m	2:20.7
42	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,188m	2:21.1
43	X Wang	39		CHN		3,076m	2:26.2
44	Renni Waters	57		AUS		3,020m	2:29.0
45	Mick O'Grady	50		AUS		3,011m	2:29.4
46	Sana Kat	46		AUS		2,999m	2:30.0
47	Dinos Charalambous	60		AUS		2,993m	2:30.3