Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		5,017m	1:29.6
2	Jonas Östlund	37	Säter	SWE		4,740m	1:34.9
3	Ole Harald L. Kveseth	35		NOR		4,725m	1:35.2
4	Nicholas Pryszlak	44	NJ	USA		4,575m	1:38.3
5	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	4,557m	1:38.7
6	Tony Stoor	45		FIN		4,321m	1:44.1
7	Stewart Boyd	34	Wollongong	AUS		4,299m	1:44.6
8	Michael de Bruijn	47		DEN		4,269m	1:45.4
9	Ken Eller	47		USA		4,158m	1:48.2
10	Andreas Woschek	34		GER		4,113m	1:49.4
11	Thomas Flynn	31		GBR		4,110m	1:49.4
12	Petter Ljunggren	59	Borås	SWE		4,105m	1:49.6
13	Warren Aplin	32		GBR		4,049m	1:51.1
14	Andrew Miller	43		GBR		4,047m	1:51.1
15	Niklas Hermansson	54		SWE		4,008m	1:52.2
16	Dr. Ulf Dörwald	55	Kitzbühel	AUT		3,968m	1:53.4
17	Rémi VEZANT	42		FRA		3,965m	1:53.4
18	Dave Tessier	60	North Bay, ON	CAN		3,963m	1:53.5
19	Ola Andersson	58		SWE		3,960m	1:53.6
20	philipp berger	32		AUT		3,951m	1:53.8
21	Brian Livie	44		GBR		3,949m	1:53.9
22	Lukas Dürmoser	36		AUT		3,923m	1:54.7
23	William Quiret	40		FRA		3,911m	1:55.0
24	David Jacobsson	50		SWE		3,811m	1:58.0
25	Stevan A	48		USA		3,792m	1:58.6
26	Szymon Goryczko	42		GER		3,776m	1:59.1
27	Neil Grosset	50		GBR		3,768m	1:59.4
28	Robert Sadowski	40		USA		3,767m	1:59.4
29	Patrick Kaiser	46		USA		3,760m	1:59.6
30	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,724m	2:00.8
31	Rory Damant	37		GBR		3,722m	2:00.9
32	T Time	31		USA		3,718m	2:01.0
33	Chris Lamarche	41	Pembroke, ON	CAN		3,693m	2:01.8
34	John Moore	40	Tampa, FL	USA		3,689m	2:01.9
35	Øyvind Juvet	37		NOR		3,685m	2:02.1
36	Dan Milam	48	Singapore	SIN		3,680m	2:02.2
37	Andy Reed	54	Canmore, AB	CAN		3,626m	2:04.1
38	Alex Wilkinson	30		GBR		3,622m	2:04.2
39	Toby Mankertz	50		GBR		3,591m	2:05.3
40	Nick Arens	40		USA		3,570m	2:06.0
41	Bea Blyth	29		GBR		3,533m	2:07.3
42	Daniel Harris	67	Blairsville, GA	USA		3,502m	2:08.4
43	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,465m	2:09.8
44	Jason Crookham	51		CAN		3,427m	2:11.3
45	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,411m	2:11.9
46	Ellie Gerhold	31		GBR		3,407m	2:12.0
47	‎ Suško	45	Kranj	SLO	EXR Rowing	3,398m	2:12.4
48	Chris McMahon	39		GBR		3,376m	2:13.2
49	Troy Balderson	61		USA		3,335m	2:14.9
50	Gino De Petter	57	Moorsel	BEL		3,300m	2:16.3