Workout of the Day
« October 27, 2024
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stewart Boyd | 34 | Wollongong | AUS | 4,299m | 1:44.6 |
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stewart Boyd | 34 | Wollongong | AUS | 4,299m | 1:44.6 |