Workout of the Day
« October 27, 2024
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Andrew Moran | 35 | AUS | 9,101m | 1:38.8 | ||
| 2 | Martin Barr | 51 | AUS | 8,347m | 1:47.8 | ||
| 3 | Chloe Smith | 25 | AUS | 7,998m | 1:52.5 | ||
| 4 | Shane Epiha | 49 | NZL | 6,024m | 2:29.4 |