Workout of the Day

« October 27, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,985m	2:08.8
102	Franco Guerra	43		HON		6,961m	2:09.2
103	Eden Yetter	33		USA		6,949m	2:09.5
104	Noah Eull	42		USA		6,915m	2:10.1
105	Quentin Speight	41		USA		6,842m	2:11.5
106	Dohwa Kim	41		UAE		6,839m	2:11.5
107	Chris Cook	53		USA		6,833m	2:11.7
108	Loreal Rivas	35		USA		6,827m	2:11.8
109	Gentiane Davigo	32		FRA		6,805m	2:12.2
110	Gérard Chauvin	74		FRA		6,755m	2:13.2
111	Jonna Gustafsson	31		SWE		6,737m	2:13.5
112	Bianca Somnitz	38		GER		6,717m	2:13.9
113	Jacque Ragsdale	35		USA		6,688m	2:14.5
114	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,647m	2:15.3
115	Sylvain Lepage	55		BEL		6,620m	2:15.9
116	Michele Hoy	46		CAN		6,615m	2:16.0
117	Lisa Ward	56	Sheffield	GBR		6,279m	2:23.3
118	alexandra kyros	26		USA		6,214m	2:24.8
119	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,028m	2:29.3
120	Shane Epiha	49		NZL		6,024m	2:29.4
121	Malcolm Ginns	47	Langholm	GBR	RowAlong	5,985m	2:30.3
122	Roger Mellon	60	Bay Shore, NY	USA		5,950m	2:31.2
123	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,679m	2:38.4
124	Kenneth Johnson	41		USA	MFP Friends	5,675m	2:38.5
125	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,480m	2:44.2
126	kristin barto	52		USA		5,457m	2:44.9
127	Adam Brown	37		AUS		5,292m	2:50.0
128	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	5,223m	2:52.3
129	Lilah Cooke	30		USA		4,991m	3:00.3
130	Anne Prout	49		CAN		4,750m	3:09.4
131	Seth H	12		GBR		4,338m	3:27.4
132	Andrew Markowski-Boerst	53		USA		3,245m	4:37.3