Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		9,841m	1:31.4
2	Peter McCrarren	44		IRL		9,591m	1:33.8
3	Németh Péter	39		HUN		9,391m	1:35.8
4	Bérenger Lahouste	37	Dreux	FRA		9,248m	1:37.3
5	Andrew Moran	35		AUS		9,101m	1:38.8
6	Donal Brennan	52	Dublin	IRL	Flyefit	9,081m	1:39.1
7	Christopher McAlinden	37		GBR		8,954m	1:40.5
8	Joshua Turnbow	44		USA		8,952m	1:40.5
9	Simon Limb	60		GBR		8,912m	1:40.9
10	Matthew Johnson	35		USA		8,890m	1:41.2
11	Martin Mcphilimey	36		AUS		8,853m	1:41.6
12	Adam Horder	52		AUS		8,810m	1:42.1
13	Raphael Mathon	37		FRA		8,723m	1:43.1
14	Phil Rowland	47		IRL		8,710m	1:43.3
15	Richard Jackson	47		USA	Crossfit OTG	8,707m	1:43.3
16	Anthony Garreau	35		FRA		8,646m	1:44.0
17	Benjamin Servant	41		FRA		8,630m	1:44.2
18	Julian Hine	55	Melbourne, VIC	AUS		8,610m	1:44.5
19	Manuel Schüll	35		GER		8,591m	1:44.7
20	Tobias Jørgensen	30		DEN		8,546m	1:45.3
21	Jon Simon’s	45		USA		8,528m	1:45.5
22	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,505m	1:45.8
23	Taylor Scowcroft	27		USA		8,500m	1:45.8
24	Vesa Kuusniemi	31		FIN		8,476m	1:46.1
25	Cory Krantz	32		USA		8,427m	1:46.7
26	Martine De Blieck	44		NED		8,416m	1:46.9
27	James Swift	51	Preston	GBR		8,412m	1:46.9
27	Mar Tin	39		GER		8,412m	1:46.9
29	Cyril Das Neves Mota	34		FRA		8,401m	1:47.1
30	Paul Smith	50		GBR		8,391m	1:47.2
31	Martin Barr	51		AUS		8,347m	1:47.8
32	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,343m	1:47.8
33	Clément ORTEGA	32		FRA		8,333m	1:48.0
34	Matt Thomas	38		NZL		8,332m	1:48.0
35	Lee Clayton	46		GBR		8,317m	1:48.2
36	David Cassel	60	Milan	LIB		8,309m	1:48.3
37	Ivor Christie	67	Bristol	GBR		8,281m	1:48.6
38	Carl Anderson	58		GBR		8,269m	1:48.8
39	Joe Mallett	22		GBR		8,256m	1:49.0
40	Jay MacGlashen	47	Lincoln, NB	CAN		8,246m	1:49.1
41	Gil Ber	44		FRA		8,244m	1:49.1
42	Matthieu Larzabal	42		FRA		8,219m	1:49.5
43	Richard Spowart	39		GBR		8,172m	1:50.1
44	Øystein Bergestig	52		NOR		8,129m	1:50.7
45	Matthew Craddock	54		GBR		8,125m	1:50.7
46	Gareth Walker	45		GBR		8,112m	1:50.9
47	JR Lamb	51		USA		8,104m	1:51.0
48	Anthony Warren	46	Chur	SUI		8,079m	1:51.3
49	Chloe Smith	25		AUS		7,998m	1:52.5
50	Ian Smith	50		USA		7,935m	1:53.4