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Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Mike Guelfo 58 USA 7,913m 1:53.7
52 Tyler Davis 36 USA 7,910m 1:53.7
53 alex molinos 30 ESP 7,857m 1:54.5
54 Matt Tremelling 43 GBR 7,855m 1:54.5
55 Craig Mawer 63 GBR 7,832m 1:54.9
56 Gianluigi Barone 58 ITA 7,828m 1:54.9
57 Jeffrey Oke 38 CAN 7,827m 1:54.9
58 Russell Hawkes 52 GBR 7,825m 1:55.0
59 Markus Westermann 56 GER 7,814m 1:55.1
60 Marco Petrolo 41 ITA 7,813m 1:55.1
61 Jean-Marc Dionne 47 CAN 7,800m 1:55.3
62 Martin Haubold 45 GER 7,789m 1:55.5
63 Pier-Ann Hyman 42 CAN 7,755m 1:56.0
64 Espen Johansen 48 NOR 7,742m 1:56.2
65 cj nichols 57 USA 7,728m 1:56.4
66 Paul McCartan 32 IRL 7,703m 1:56.8
67 Thomas B 46 FRA 7,674m 1:57.2
68 James Dale 59 GBR 7,659m 1:57.5
69 Andrew Barrow 35 GBR 7,634m 1:57.8
70 Rodrigo Alencar Marques Pereira 40 BRA 7,621m 1:58.0
71 Chris Gronwald 52 GER 7,590m 1:58.5
72 Nathalie Martin 58 FRA 7,541m 1:59.3
73 Marlee Cobb 24 USA 7,528m 1:59.5
74 Justin G 43 USA 7,513m 1:59.7
75 Stefan Collier 50 GBR 7,484m 2:00.2
76 Rachael Sanne 29 NOR 7,450m 2:00.8
77 Michael Noack 37 GER 7,435m 2:01.0
78 Martina Marchini 38 ITA 7,393m 2:01.7
79 Achim Bauer 67 GER 7,371m 2:02.1
80 Kathrin Reifenberg 40 GER 7,357m 2:02.3
81 Steve Anderson 56 USA 7,346m 2:02.5
82 Rod Farrow 52 GBR 7,331m 2:02.7
83 Dan Socaciu 40 USA 7,308m 2:03.1
84 Johan Leutscher 60 NOR 7,301m 2:03.2
85 Owen Valuch 47 USA 7,264m 2:03.8
86 Joanne Ives 48 GBR 7,232m 2:04.4
87 René Nicolaus 34 GER 7,221m 2:04.6
88 Julien LERICHE 39 FRA 7,204m 2:04.9
89 Paul Bradshaw 50 GBR 7,201m 2:04.9
90 Terry T 65 USA 7,199m 2:05.0
91 Baptiste DAGAULT 23 FRA 7,191m 2:05.1
92 Steve Huckvale 55 GBR 7,177m 2:05.4
93 Samantha Brown 39 GBR 7,150m 2:05.8
94 Tug Wilson 41 GBR 7,138m 2:06.0
95 Jeff Hu 44 CHN 7,133m 2:06.1
96 Scott Caulfield 54 USA 7,101m 2:06.7
97 Matt Oliver 44 USA 7,058m 2:07.5
98 Hilary Turner 41 USA 7,046m 2:07.7
99 Ralph Fuchs 56 GER 7,013m 2:08.3
100 Steve Cee 40 USA 6,995m 2:08.6