Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		10,912m	1:36.2
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	10,646m	1:38.6
3	Jacob Williamson	32	St. Catharines, ON	CAN		10,557m	1:39.4
4	kyle romich	30		USA		10,549m	1:39.5
5	sam walsh	42		GBR		10,350m	1:41.4
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	10,327m	1:41.6
7	Eric Rossi	51		FRA	CS NANTERRE	10,274m	1:42.1
8	Rafael Carlos	34	Leiria	POR		10,051m	1:44.4
9	Sam Smith	33		GBR		10,035m	1:44.6
10	Hugo Dos santos	37		SUI		9,970m	1:45.3
11	Rickie Hill	32	GA	USA		9,922m	1:45.8
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,869m	1:46.3
13	Jonathan Letendre	43		CAN		9,840m	1:46.7
14	Ennio Piai	54		ITA		9,789m	1:47.2
15	Xavier Letendre	16		CAN		9,761m	1:47.5
16	Mark Beavis	47		NZL		9,751m	1:47.6
17	David Forsberg	43	Cedar Park, TX	USA		9,673m	1:48.5
18	J S	42		USA		9,633m	1:49.0
19	Maxim Sobylya	32	Lexington, KY	USA		9,581m	1:49.5
20	Brandon Lopez	31		USA		9,551m	1:49.9
21	Christian Jaunich	29	ME	USA		9,534m	1:50.1
22	Lewis Sanders	46		USA	Torque Fitness	9,530m	1:50.1
23	Mitchell Finnigan	40		AUS		9,518m	1:50.3
24	Andi Soer	35		GER		9,482m	1:50.7
25	Matthew Jiang	35		AUS		9,443m	1:51.1
26	mark mackay	54	brisbane, QLD	AUS		9,409m	1:51.5
27	Matthew Harkin	50	Stockton-on-Tees	GBR		9,402m	1:51.6
28	Steven Wagner	53		USA		9,368m	1:52.0
29	Giacomo Bendoni	33	Southampton	GBR		9,337m	1:52.4
30	Zohar Komargodski	41		USA		9,262m	1:53.3
31	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	9,261m	1:53.3
32	Miha Mesojedec	43	Grosuplje	SLO		9,240m	1:53.6
33	Luca Vailati	42		ITA		9,197m	1:54.1
34	Robson Gomes	34		SUI		9,185m	1:54.3
35	Oliver Schoer	40		GER		9,160m	1:54.6
36	Kris Schneider	35		FRA	CS NANTERRE	9,153m	1:54.7
37	Phil Wilson	64	St Neots	GBR	Include Fitness	9,142m	1:54.8
38	E F	37		AUT		9,115m	1:55.1
39	Josh Fowler	39	Oromocto , NB	CAN		9,111m	1:55.2
40	James Swift	51	Preston	GBR		9,106m	1:55.3
41	Ivor Christie	67	Bristol	GBR		9,084m	1:55.5
42	Ricardo Melitão	47		POR		9,080m	1:55.6
43	Neil Cummons	58	Buckhannon , WV	USA	US Army	9,076m	1:55.6
44	Kai Esser	39		GER		9,070m	1:55.7
45	Sébastien Plattier	48		FRA		9,056m	1:55.9
46	Matt Threadgold	34		GBR		9,046m	1:56.0
47	Valtteri Valo	27		FIN		9,033m	1:56.2
48	Erica Pemberton	51		GBR		9,013m	1:56.4
49	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	9,006m	1:56.5
50	Greg DeVane	41		USA		8,982m	1:56.9