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Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
151 Kristel Prada 35 CRC 7,342 2:23.0
152 Jade Fossé 24 FRA 7,319 2:23.4
153 Quentin Speight 41 USA 7,266 2:24.5
154 Graham Crackett 37 GBR 7,233 2:25.1
155 Gerry Carroll 55 GBR 7,195 2:25.9
156 Grit Seehofer 39 GER 7,126 2:27.3
157 Sarah Shaw 36 USA 7,039 2:29.1
158 Cath Lavoie 40 CAN 7,027 2:29.4
159 Christina Wascher 44 USA 6,894 2:32.3
160 Elizabeth Adams 56 USA 6,878 2:32.6
161 Valerie Olson 56 USA 6,868 2:32.8
162 Zsuzsanna Takacs Szabo 44 DEN 6,866 2:32.9
163 Lee Evans 85 USA 6,849 2:33.3
164 Delphine Ravier 43 FRA 6,843 2:33.4
165 Jamie Andersen 39 USA 6,837 2:33.5
166 Marc-Antoine LaCasse 39 CAN 6,811 2:34.1
167 Kristen Etheridge 50 USA 6,780 2:34.8
168 Aurore COSTE 31 FRA 6,739 2:35.8
169 Shane Epiha 49 NZL 6,658 2:37.7
169 Sarah Hannay 40 AUS 6,658 2:37.7
171 Riley Nowacki 28 USA 6,498 2:41.5
172 Sébastien Hesse 42 FRA 6,271 2:47.4
173 Becks Spake 34 GBR 6,218 2:48.8
174 Erin Boyce 42 CAN 6,146 2:50.8
175 Heather Saunders 65 GBR 6,055 2:53.4
176 Jessica Holder 37 GBR 5,876 2:58.6
177 Danny L 34 USA 5,839 2:59.8
178 jingwei jin 44 CHN 5,724 3:03.4
179 Yaritza Rodriguez 39 USA 5,681 3:04.8
180 Brook McDonald 28 AUS 5,594 3:07.7
181 Sian Edwards 45 GBR 5,055 3:27.7
182 Seth H 12 GBR 5,034 3:28.5
183 Lynnae Dinwiddie 47 USA 4,654 3:45.6
184 David Hewitt 66 GBR 3,944 4:26.2