Workout of the Day

« October 28, 2024 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jade Fossé	24		FRA		7,319	2:23.4
152	Quentin Speight	41		USA		7,266	2:24.5
153	Graham Crackett	37		GBR		7,233	2:25.1
154	Gerry Carroll	55		GBR		7,195	2:25.9
155	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	7,126	2:27.3
156	Sarah Shaw	36		USA		7,039	2:29.1
157	Cath Lavoie	40	Rimouski , QC	CAN		7,027	2:29.4
158	Christina Wascher	44	Stafford	USA		6,894	2:32.3
159	Elizabeth Adams	56		USA		6,878	2:32.6
160	Valerie Olson	56	WA	USA		6,868	2:32.8
161	Zsuzsanna Takacs Szabo	44		DEN		6,866	2:32.9
162	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,849	2:33.3
163	Delphine Ravier	43		FRA		6,843	2:33.4
164	Jamie Andersen	39		USA		6,837	2:33.5
165	Marc-Antoine LaCasse	39		CAN		6,811	2:34.1
166	Kristen Etheridge	50		USA		6,780	2:34.8
167	Aurore COSTE	31		FRA		6,739	2:35.8
168	Shane Epiha	49		NZL		6,658	2:37.7
168	Sarah Hannay	40		AUS		6,658	2:37.7
170	Riley Nowacki	28		USA		6,498	2:41.5
171	Sébastien Hesse	42		FRA		6,271	2:47.4
172	Becks Spake	34		GBR		6,218	2:48.8
173	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,146	2:50.8
174	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	6,055	2:53.4
175	Jessica Holder	37		GBR		5,876	2:58.6
176	Danny L	34		USA		5,839	2:59.8
177	jingwei jin	44		CHN		5,724	3:03.4
178	Yaritza Rodriguez	39		USA		5,681	3:04.8
179	Brook McDonald	28		AUS		5,594	3:07.7
180	Sian Edwards	45		GBR		5,055	3:27.7
181	Seth H	12		GBR		5,034	3:28.5
182	Lynnae Dinwiddie	47		USA		4,654	3:45.6
183	David Hewitt	66		GBR		3,944	4:26.2