Workout of the Day

« October 28, 2024 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Virginie Bergeron	31	Edmonton, AB	CAN		7,376m	2:22.3
152	Kristel Prada	35		CRC		7,342m	2:23.0
153	Jade Fossé	24		FRA		7,319m	2:23.4
154	Quentin Speight	41		USA		7,266m	2:24.5
155	Graham Crackett	37		GBR		7,233m	2:25.1
156	Gerry Carroll	55		GBR		7,195m	2:25.9
157	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	7,126m	2:27.3
158	Sarah Shaw	36		USA		7,039m	2:29.1
159	Cath Lavoie	40	Rimouski , QC	CAN		7,027m	2:29.4
160	Christina Wascher	44	Stafford	USA		6,894m	2:32.3
161	Elizabeth Adams	56		USA		6,878m	2:32.6
162	Valerie Olson	56	WA	USA		6,868m	2:32.8
163	Zsuzsanna Takacs Szabo	44		DEN		6,866m	2:32.9
164	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,849m	2:33.3
165	Delphine Ravier	43		FRA		6,843m	2:33.4
166	Jamie Andersen	39		USA		6,837m	2:33.5
167	Marc-Antoine LaCasse	39		CAN		6,811m	2:34.1
168	Kristen Etheridge	50		USA		6,780m	2:34.8
169	Aurore COSTE	31		FRA		6,739m	2:35.8
170	Shane Epiha	49		NZL		6,658m	2:37.7
170	Sarah Hannay	40		AUS		6,658m	2:37.7
172	Riley Nowacki	28		USA		6,498m	2:41.5
173	Sébastien Hesse	42		FRA		6,271m	2:47.4
174	Becks Spake	34		GBR		6,218m	2:48.8
175	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,146m	2:50.8
176	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	6,055m	2:53.4
177	Jessica Holder	37		GBR		5,876m	2:58.6
178	Danny L	34		USA		5,839m	2:59.8
179	jingwei jin	44		CHN		5,724m	3:03.4
180	Yaritza Rodriguez	39		USA		5,681m	3:04.8
181	Brook McDonald	28		AUS		5,594m	3:07.7
182	Sian Edwards	45		GBR		5,055m	3:27.7
183	Seth H	12		GBR		5,034m	3:28.5
184	Lynnae Dinwiddie	47		USA		4,654m	3:45.6
185	David Hewitt	66		GBR		3,944m	4:26.2