Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	K B	24		CZE		8,212	2:07.8
102	JC Enriquez	32		MEX	CrossFit Vultur	8,207	2:07.9
103	Olajos Tünde	35		HUN		8,195	2:08.1
104	Jonathan Gottfried	48		PUR		8,189	2:08.2
105	Ina Sindel	36		GER		8,184	2:08.2
106	P Mathews	58		USA		8,182	2:08.3
107	Paul Strobl	50		BUL		8,177	2:08.4
108	Paul Bradshaw	50		GBR		8,171	2:08.5
109	Michael Noack	37	Osnabrück	GER		8,122	2:09.2
110	Paul O'Hagan	48		GBR		8,120	2:09.3
111	John Hall	52		USA		8,098	2:09.6
112	Seon Kim	37	Seoul	KOR		8,082	2:09.9
113	Steven Robinson	51		USA		8,061	2:10.2
114	Amanda Bracken	45		USA		8,048	2:10.4
115	Fran Cropp	36		GBR		8,030	2:10.7
116	Angelina Blackburn	33		USA		8,027	2:10.8
116	Jennifer Walter	39	Oconomowoc, WI	USA		8,027	2:10.8
118	Joshua Morey	36		AUS		8,018	2:10.9
119	Fabien Hecquet	39		SUI		8,008	2:11.1
120	Fiona Cullen	28		IRL		7,987	2:11.4
121	Tamara Nieuwenhuijze	42		USA		7,981	2:11.5
122	Rachel Jan	57	QLD	AUS		7,935	2:12.3
123	Nieves Rodriguez	52		USA		7,920	2:12.5
124	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,876	2:13.3
125	Sophie Dupont	42		FRA		7,858	2:13.6
125	Alison Richardson	29		USA		7,858	2:13.6
127	Christelle FOREST	46		FRA		7,846	2:13.8
128	Mali Gomezcaña	35		MEX	CrossFit Vultur	7,804	2:14.5
129	alexandra kyros	26		USA		7,777	2:15.0
130	Eden Yetter	33		USA		7,763	2:15.2
131	Fred Neibauer	72	Elkins Park, PA	USA		7,741	2:15.6
132	Kerryn Miler	34		AUS		7,733	2:15.7
133	Diandra Urbinati	33		ITA		7,732	2:15.7
134	Kathrin Reifenberg	40		GER		7,717	2:16.0
135	Josiane Gravel	59		CAN		7,637	2:17.4
136	Ava H	44		CHN		7,634	2:17.5
137	pat brancati	48		AFG		7,593	2:18.2
138	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,563	2:18.8
139	Victor Cascante	27		CRC		7,556	2:18.9
140	Steve Grecni	49		USA		7,553	2:19.0
141	Margaret Weir	51		USA		7,536	2:19.3
142	Tanya Davies	39		AUS		7,530	2:19.4
143	Steve Anderson	56		USA		7,480	2:20.3
144	Melissa Sörgel	32		GER		7,466	2:20.6
145	Loreal Rivas	35	CA	USA		7,460	2:20.7
146	Todd Smith	61		USA		7,455	2:20.8
147	Bianca Somnitz	38		GER		7,424	2:21.4
148	Pam Murphy	55		USA		7,384	2:22.1
149	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,381	2:22.2
150	Virginie Bergeron	31	Edmonton, AB	CAN		7,376	2:22.3