Sign Up
185
Total people
8257
Average
Change Date

Filter

Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 K B 24 CZE 8,212m 2:07.8
102 Craig Main 33 GBR 8,210m 2:07.8
103 JC Enriquez 32 MEX 8,207m 2:07.9
104 Olajos Tünde 35 HUN 8,195m 2:08.1
105 Jonathan Gottfried 48 PUR 8,189m 2:08.2
106 Ina Sindel 36 GER 8,184m 2:08.2
107 P Mathews 58 USA 8,182m 2:08.3
108 Paul Strobl 50 BUL 8,177m 2:08.4
109 Paul Bradshaw 50 GBR 8,171m 2:08.5
110 Michael Noack 37 GER 8,122m 2:09.2
111 Paul O'Hagan 48 GBR 8,120m 2:09.3
112 John Hall - USA 8,098m 2:09.6
113 Seon Kim 37 KOR 8,082m 2:09.9
114 Steven Robinson 51 USA 8,061m 2:10.2
115 Amanda Bracken 45 USA 8,048m 2:10.4
116 Fran Cropp 36 GBR 8,030m 2:10.7
117 Angelina Blackburn 33 USA 8,027m 2:10.8
117 Jennifer Walter 39 USA 8,027m 2:10.8
119 Joshua Morey 36 AUS 8,018m 2:10.9
120 Fabien Hecquet 39 SUI 8,008m 2:11.1
121 Fiona Cullen 28 IRL 7,987m 2:11.4
122 Tamara Nieuwenhuijze 42 USA 7,981m 2:11.5
123 Rachel Jan 57 AUS 7,935m 2:12.3
124 Nieves Rodriguez 52 USA 7,920m 2:12.5
125 James Knott 56 GBR 7,876m 2:13.3
126 Sophie Dupont 42 FRA 7,858m 2:13.6
126 Alison Richardson 29 USA 7,858m 2:13.6
128 Christelle FOREST 46 FRA 7,846m 2:13.8
129 Mali Gomezcaña 35 MEX 7,804m 2:14.5
130 alexandra kyros 26 USA 7,777m 2:15.0
131 Eden Yetter 33 USA 7,763m 2:15.2
132 Fred Neibauer 72 USA 7,741m 2:15.6
133 Kerryn Miler 34 AUS 7,733m 2:15.7
134 Diandra Urbinati 33 ITA 7,732m 2:15.7
135 Kathrin Reifenberg 40 GER 7,717m 2:16.0
136 Josiane Gravel 59 CAN 7,637m 2:17.4
137 Ava H 44 CHN 7,634m 2:17.5
138 pat brancati 48 AFG 7,593m 2:18.2
139 Steve Huckvale 55 GBR 7,563m 2:18.8
140 Victor Cascante 27 CRC 7,556m 2:18.9
141 Steve Grecni 49 USA 7,553m 2:19.0
142 Margaret Weir 51 USA 7,536m 2:19.3
143 Tanya Davies 39 AUS 7,530m 2:19.4
144 Steve Anderson 56 USA 7,480m 2:20.3
145 Melissa Sörgel 32 GER 7,466m 2:20.6
146 Loreal Rivas 35 USA 7,460m 2:20.7
147 Todd Smith 61 USA 7,455m 2:20.8
148 Bianca Somnitz 38 GER 7,424m 2:21.4
149 Pam Murphy 55 USA 7,384m 2:22.1
150 Jeffrey Dunlap 41 USA 7,381m 2:22.2