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Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 neil griffiths 55 GBR 8,978m 1:56.9
52 Andrew Salter 39 GBR 8,973m 1:57.0
53 S B 42 AUS 8,956m 1:57.2
54 J47 R 43 AUS 8,943m 1:57.4
55 Julio Bezerra de Medeiros 35 BRA 8,916m 1:57.7
56 Eduardo Gomezcaña 37 MEX 8,912m 1:57.8
57 Gavin Kirkwood 38 GBR 8,908m 1:57.8
58 William Creighton 46 USA 8,888m 1:58.1
59 Rodrigo Alencar Marques Pereira 40 BRA 8,887m 1:58.1
60 Jeffrey Oke 38 CAN 8,882m 1:58.2
61 Nicole Lopez 33 USA 8,836m 1:58.8
62 진영 방 38 KOR 8,808m 1:59.2
63 Jason Robertson 46 USA 8,806m 1:59.2
64 Sam Simpson 33 GBR 8,803m 1:59.2
65 Candice Manning 40 CAN 8,802m 1:59.2
66 Lyman Hiter 43 USA 8,791m 1:59.4
67 Kevin Powers 40 USA 8,790m 1:59.4
68 tim watts 58 GBR 8,784m 1:59.5
69 Scotty Atherton 31 AUS 8,759m 1:59.8
70 Sabina De Lemos 31 DEN 8,757m 1:59.9
71 Nick Smith 57 GBR 8,746m 2:00.0
72 Brandon Doyle 41 USA 8,742m 2:00.1
73 Sabino Lagattolla 53 USA 8,712m 2:00.5
74 Marta Swierczek 40 GBR 8,677m 2:01.0
75 Bill Sheldon 71 GBR 8,672m 2:01.0
76 Phil Roby 43 GBR 8,669m 2:01.1
76 Ross Smith 55 GBR 8,669m 2:01.1
78 E C 41 CAN 8,655m 2:01.3
79 Matt McOwen 49 USA 8,628m 2:01.6
80 jeremie corriveau 27 CAN 8,625m 2:01.7
81 Russell Hawkes 52 GBR 8,613m 2:01.9
82 Matthew Woodcock 39 AUS 8,610m 2:01.9
83 Cody Parks 31 USA 8,565m 2:02.5
84 Winand Singh 44 NED 8,561m 2:02.6
85 Katie Cloar 44 USA 8,546m 2:02.8
86 finbarr Gurhy 37 IRL 8,502m 2:03.5
87 Brent Lehmkuhl 51 USA 8,483m 2:03.7
88 Tom Kirkham 58 USA 8,460m 2:04.1
89 Katie Byers 39 AUS 8,456m 2:04.1
90 Rime Bziouet 29 FRA 8,425m 2:04.6
91 Jon Molofsky 41 USA 8,417m 2:04.7
92 Ben Martin 54 USA 8,411m 2:04.8
93 Thomas B 46 FRA 8,363m 2:05.5
94 Noah Eull 42 USA 8,356m 2:05.6
95 Franco Guerra 43 HON 8,316m 2:06.2
96 Christelle SERRA 51 FRA 8,291m 2:06.6
97 Yann Fauguet 35 FRA 8,267m 2:07.0
98 Melissa Bratina 53 USA 8,260m 2:07.1
99 Nathalie Martin 58 FRA 8,236m 2:07.4
100 Peter Stratis 50 USA 8,215m 2:07.8