Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Billy Neville	27		AUS		5,242m	1:40.1
2	Trevor Park	46		CAN		4,848m	1:48.2
3	FARMER TED	61		AUS		4,793m	1:49.5
4	Matthieu Ravel	31		FRA		4,755m	1:50.4
5	Haydn Holmes	50		RSA		4,712m	1:51.4
6	Nicolas Beurrier filt 114	47		FRA		4,635m	1:53.2
7	Billy Dempsey	51		GBR		4,612m	1:53.8
8	Louis Lallet	34		FRA		4,544m	1:55.5
9	Neil Etim	31		IRL		4,498m	1:56.7
10	Joban Snellman	33		FIN		4,488m	1:56.9
11	Oddur Thorarinsson	57		ISL		4,461m	1:57.6
12	Miha Mesojedec	43	Grosuplje	SLO		4,444m	1:58.1
13	Andrew Miller	43		GBR		4,417m	1:58.8
14	James Bird	42		GBR		4,379m	1:59.8
15	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,370m	2:00.1
16	Tom Morin	23		FRA		4,357m	2:00.4
17	Philip Douthwaite	37		GBR		4,326m	2:01.3
18	Markus Rienecker	47		GER		4,310m	2:01.8
19	Dave Tessier	60	North Bay, ON	CAN		4,308m	2:01.8
20	Aaron Fleming	37	Brisbane, QLD	AUS		4,295m	2:02.2
20	Bogdan-Boro Milin	54	Zadar	CRO		4,295m	2:02.2
20	Robert Sadowski	40		USA		4,295m	2:02.2
23	Tomislav Bilić	48		CRO		4,289m	2:02.4
24	Cicero Silva	39		USA		4,287m	2:02.4
25	Brian Edmonds	34	Kirkland, WA	USA		4,283m	2:02.5
26	Dai thomas	50		GBR		4,226m	2:04.2
27	Phil Johansen	48		AUS		4,195m	2:05.1
28	Karl Haack	62		GER		4,181m	2:05.5
29	mark henry	62	madison, MS	USA		4,168m	2:05.9
30	Marc Orgel	41		GER		4,166m	2:06.0
31	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	4,154m	2:06.3
32	Marion VICTORION	26		FRA		4,148m	2:06.5
33	Claus Höfer	45		GER		4,147m	2:06.5
34	Erdenebileg Purevsuren	39	Erdenet	MGL		4,139m	2:06.8
35	Guillermo Ruiz	30		CRC		4,093m	2:08.2
36	Christopher Scott	53		USA		4,072m	2:08.9
37	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,007m	2:11.0
38	Jerome Perrio	51		FRA		4,005m	2:11.0
39	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	3,989m	2:11.6
40	Charles-Henri Corneille	44		FRA		3,982m	2:11.8
41	Herb Lile	56		AUT		3,981m	2:11.8
42	Brendon Hall	50		AUS		3,977m	2:12.0
43	Geir Gunnesmæl	48		NOR		3,969m	2:12.2
44	Chris McMahon	39		GBR		3,962m	2:12.5
45	William Creighton	46		USA		3,958m	2:12.6
45	Jenny Sweeting	32		GBR		3,958m	2:12.6
47	Aina Betalata	21		FRA		3,951m	2:12.8
48	Ian Garrod	38		GBR		3,944m	2:13.1
49	Sébastien Plattier	48		FRA		3,932m	2:13.5
50	Vetea Bessert	48		FRA		3,915m	2:14.0