Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Davies	64	Berkhamsted	GBR		3,907m	2:14.3
52	Donald Trépanier	51		CAN		3,899m	2:14.6
53	Grant Hill	48		GBR		3,889m	2:14.9
54	Mette Mathiasen	48		DEN		3,881m	2:15.2
55	Steven Devitt	54		USA		3,874m	2:15.5
56	Adrian Cardona Ruiz	31	Seville	ESP		3,873m	2:15.5
57	cool cumber	42		AUT		3,848m	2:16.4
58	Bryan Duignan	45		AUS		3,845m	2:16.5
59	Richard Bates	70	St. George, ME	USA		3,841m	2:16.6
60	Sheldon Williams	47	Fort Atkinson, WI	USA		3,820m	2:17.4
61	trevor hsu	44		USA	Tallahassee Rowing Club	3,798m	2:18.2
62	Schwarzer Peter	44		GER		3,788m	2:18.5
63	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,737m	2:20.4
63	Ashley Ladd	35		USA		3,737m	2:20.4
65	Ricardo Berges	55		ESP		3,731m	2:20.7
66	Dan P	52		GER		3,718m	2:21.2
67	Morten Høgsbro	46	Skanderborg	DEN		3,683m	2:22.5
68	Roos L	41		NED		3,656m	2:23.5
69	Jim Sly	51		USA		3,650m	2:23.8
70	C C	45		CAN		3,639m	2:24.2
71	Paul OGorman	57		GBR		3,612m	2:25.3
72	Simon LEE	38		KOR		3,586m	2:26.4
73	Lars Holmström	55	Köping	SWE		3,567m	2:27.1
74	T.E. Weeks	56		USA		3,566m	2:27.2
75	Rsi Anti	44		CHN		3,534m	2:28.5
76	Ketil Audne	64		NOR		3,532m	2:28.6
77	Nick Smith	57	Kent	GBR	Silent Water Neufeld	3,504m	2:29.8
78	Jon Barker	43		USA		3,496m	2:30.1
79	Emma Cole	26		GBR		3,472m	2:31.2
80	Fergus MacSweeney	54		IRL		3,462m	2:31.6
81	Christopher Woodward	48		GBR		3,453m	2:32.0
82	Olav Veiteberg	35		NOR		3,404m	2:34.2
83	Norbert Jobst	54	Radolfzell	GER		3,389m	2:34.9
84	Nigel Pawson	62	Blackpool	GBR		3,379m	2:35.3
85	Rita Schmidt	46		SUI		3,352m	2:36.6
86	Jon Gaffney	40	Dover, NH	USA		3,292m	2:39.4
87	Jurgen Lahousse	45		BEL		3,273m	2:40.4
88	Roger Mellon	60	Bay Shore, NY	USA		3,251m	2:41.4
89	Neil Cummons	58	Buckhannon , WV	USA	US Army	3,153m	2:46.5
90	todd waight	65	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,145m	2:46.9
91	Darius Potts	56	IA	USA		3,104m	2:49.1
91	Stephen Dominic	69	Oro Valley, AZ	USA		3,104m	2:49.1
93	Robin Keller	69	Norwalk, CT	USA	Team Diamonds	2,810m	3:06.8
94	Leonhard M	12		GER		2,799m	3:07.5
95	Michelle Brenner	55		USA		2,651m	3:18.0
96	Judy Allen	65		USA		2,618m	3:20.5
97	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	2,613m	3:20.9
98	Douglas Sage	-	BC	CAN		2,408m	3:38.0