Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lindsay Price | 40 | USA | 3,292m | 2:16.6 | ||
| 52 | Steven Devitt | 54 | USA | 3,266m | 2:17.7 | ||
| 53 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,261m | 2:17.9 |
| 54 | K G | 50 | AUS | 3,258m | 2:18.1 | ||
| 54 | Michelle Kelsey | 56 | USA | 3,258m | 2:18.1 | ||
| 56 | T G | 40 | SWE | 3,212m | 2:20.0 | ||
| 57 | Frank Aprea | 52 | GER | 3,155m | 2:22.6 | ||
| 58 | Sicco van Steenwijk | 63 | Zeist | NED | 3,147m | 2:22.9 | |
| 59 | gemma hughes | 39 | GBR | 3,013m | 2:29.3 | ||
| 60 | Rita Schmidt | 46 | SUI | 2,883m | 2:36.0 | ||
| 61 | Tracy Betts | 52 | USA | 2,836m | 2:38.6 | ||
| 62 | gillian sampson | 50 | USA | 2,781m | 2:41.8 | ||
| 63 | Wanda Wuyts | 61 | BEL | 2,677m | 2:48.0 | ||
| 64 | Jason Van Zeilen | 54 | USA | 2,668m | 2:48.6 | ||
| 65 | Annemarie Borregaard | 47 | DEN | 2,666m | 2:48.7 | ||
| 66 | AJ Freeberg | 46 | USA | 1,011m | 7:25.1 |