Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 3,983m | 1:52.9 |
| 351 | Josh Ajima | 52 | USA | 3,983m | 1:52.9 | ||
| 353 | Hans Lauwers | 49 | BEL | 3,981m | 1:53.0 | ||
| 354 | Chris Broadbent | 50 | Newark | GBR | 3,980m | 1:53.0 | |
| 355 | Fredrik Hansson | 36 | SWE | 3,977m | 1:53.1 | ||
| 355 | Michel Hugentobler | 37 | SUI | 3,977m | 1:53.1 | ||
| 357 | TG Kim | 34 | KOR | Team Everyday Rowing | 3,976m | 1:53.1 | |
| 358 | baliz koa | 50 | ESP | 3,973m | 1:53.2 | ||
| 359 | Tonko Tomelic | 33 | CRO | 3,966m | 1:53.4 | ||
| 359 | Patrick Burrus | 54 | San Diego, CA | USA | 3,966m | 1:53.4 | |
| 361 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,963m | 1:53.5 | |
| 362 | Richard Keyes | 55 | Brisbane, QLD | AUS | 3,961m | 1:53.6 | |
| 363 | Russell Robertson | 45 | CAN | 3,960m | 1:53.6 | ||
| 364 | Mark Wood | 53 | GBR | 3,959m | 1:53.6 | ||
| 364 | Peter Lüffe | 46 | GER | 3,959m | 1:53.6 | ||
| 366 | David Seaman | 46 | Essex | GBR | 3,958m | 1:53.6 | |
| 367 | Grzesiek Grzesiek | 40 | POL | 3,956m | 1:53.7 | ||
| 368 | Steve Woodcock | 62 | GBR | 3,954m | 1:53.8 | ||
| 369 | Romi Petrelis | 46 | USA | 3,952m | 1:53.8 | ||
| 370 | Sophia Wright | 50 | Armidale, NSW | AUS | 3,950m | 1:53.9 | |
| 370 | Frederic TOURNEREAU | 45 | FRA | 3,950m | 1:53.9 | ||
| 372 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 1:53.9 |
| 372 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,949m | 1:53.9 |
| 372 | Marc Chutin | 57 | FRA | 3,949m | 1:53.9 | ||
| 372 | Uroš Minić | 45 | SRB | 3,949m | 1:53.9 | ||
| 376 | Ed Leonard | 53 | USA | 3,947m | 1:54.0 | ||
| 377 | Andy Heyes | 44 | Rotherham | GBR | 3,946m | 1:54.0 | |
| 377 | Tim McAuley | 46 | USA | 3,946m | 1:54.0 | ||
| 377 | Kaspar Hollenstein | 46 | USA | 3,946m | 1:54.0 | ||
| 380 | Björn Lütjohann | 50 | GER | 3,945m | 1:54.0 | ||
| 380 | Dennis Gevers | 51 | GER | 3,945m | 1:54.0 | ||
| 382 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,942m | 1:54.1 |
| 383 | Craig Jeffrey | 49 | CAN | 3,941m | 1:54.1 | ||
| 383 | John Hydrick | 55 | USA | 3,941m | 1:54.1 | ||
| 385 | Austin Krause | 36 | Clackamas, OR | USA | 3,940m | 1:54.2 | |
| 385 | Michael Zink | 39 | GER | 3,940m | 1:54.2 | ||
| 387 | Noah Eull | 42 | USA | 3,939m | 1:54.2 | ||
| 388 | Gerben van der Meulen | 57 | NED | 3,938m | 1:54.2 | ||
| 388 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,938m | 1:54.2 |
| 390 | Mark Curley | 70 | USA | 3,936m | 1:54.3 | ||
| 391 | Rob Bolnick | 58 | USA | 3,935m | 1:54.3 | ||
| 392 | Monika Prahl | 36 | GER | 3,934m | 1:54.3 | ||
| 393 | Tim Greenwell | 69 | VIC | AUS | 3,931m | 1:54.4 | |
| 393 | Allan Dahl | - | DEN | 3,931m | 1:54.4 | ||
| 393 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,931m | 1:54.4 |
| 393 | John Blaser | 34 | USA | 3,931m | 1:54.4 | ||
| 397 | Paul Nicholson | 61 | GBR | 3,927m | 1:54.5 | ||
| 398 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,926m | 1:54.6 | |
| 399 | Dirk Lakowitz | 49 | GER | 3,925m | 1:54.6 | ||
| 399 | Larry Schofield | 72 | Columbia, MD | USA | 3,925m | 1:54.6 |