Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kodi Burns | 31 | USA | 3,923m | 1:54.7 | ||
| 402 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,921m | 1:54.7 | |
| 403 | Edwin Er | 41 | SIN | 3,919m | 1:54.8 | ||
| 404 | Aurelien Caliez | 42 | FRA | 3,918m | 1:54.8 | ||
| 404 | Brian Armstrong | 60 | Hartlepool | GBR | 3,918m | 1:54.8 | |
| 406 | Tom Howell | 66 | WA | USA | 3,917m | 1:54.8 | |
| 407 | Andrea Finn | 50 | GBR | 3,916m | 1:54.9 | ||
| 408 | Jean-Christophe GORIOT | 58 | FRA | 3,914m | 1:54.9 | ||
| 408 | Alex Salter | 33 | Horsham | GBR | 3,914m | 1:54.9 | |
| 410 | Jerome Bal | 20 | BEL | 3,913m | 1:55.0 | ||
| 411 | Stewart Howe | 41 | CAN | 3,911m | 1:55.0 | ||
| 412 | Robert Rank | 46 | GBR | 3,910m | 1:55.0 | ||
| 412 | Anders Skagen | 37 | DEN | 3,910m | 1:55.0 | ||
| 414 | Sav rio | 43 | ITA | 3,908m | 1:55.1 | ||
| 415 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,907m | 1:55.1 | |
| 416 | Joel Pritchard | 47 | AUS | 3,906m | 1:55.2 | ||
| 416 | Chris Fields | 39 | USA | 3,906m | 1:55.2 | ||
| 418 | Andreas Oberst | 39 | GER | 3,905m | 1:55.2 | ||
| 418 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,905m | 1:55.2 | |
| 418 | Ryan Perkins | 26 | USA | 3,905m | 1:55.2 | ||
| 421 | Alice Macphillamy | 38 | PNG | 3,901m | 1:55.3 | ||
| 422 | James Curtis | 52 | Newquay | GBR | 3,899m | 1:55.4 | |
| 423 | Jurij Lovše | 51 | Maribor | SLO | 3,896m | 1:55.5 | |
| 423 | ROY ERVIN | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,896m | 1:55.5 | |
| 425 | Tom Brownback | 66 | Murphy, NC | USA | 3,895m | 1:55.5 | |
| 425 | Luis Alejandro Casarin Arrieta | 14 | MEX | 3,895m | 1:55.5 | ||
| 427 | Michael Kenna-allison | 30 | GBR | 3,894m | 1:55.5 | ||
| 428 | Darren Sheridan | 49 | CYP | 3,893m | 1:55.5 | ||
| 428 | David Ramirez | 42 | USA | 3,893m | 1:55.5 | ||
| 430 | Cody Ramirez | 34 | USA | 3,892m | 1:55.6 | ||
| 430 | Jen Taylor | 45 | USA | 3,892m | 1:55.6 | ||
| 432 | Morith My | 36 | FRA | FRENCH INDOOR ROWERS TEAM | 3,890m | 1:55.6 | |
| 433 | Michael Walz | 57 | GER | 3,887m | 1:55.7 | ||
| 434 | Joshua Bush | 52 | USA | 3,886m | 1:55.8 | ||
| 435 | Danny Bennett | 53 | GBR | 3,884m | 1:55.8 | ||
| 435 | 逸楠 杨 | 29 | 杭州 | CHN | 3,884m | 1:55.8 | |
| 437 | Guy Bailey | 58 | Perth, WA | AUS | 3,883m | 1:55.8 | |
| 438 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,882m | 1:55.9 |
| 438 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,882m | 1:55.9 | |
| 438 | Andy Martin | 40 | USA | 3,882m | 1:55.9 | ||
| 438 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,882m | 1:55.9 |
| 442 | Travis Green | 36 | CAN | 3,881m | 1:55.9 | ||
| 443 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 3,878m | 1:56.0 | |
| 444 | Morten Hillmann-Brugård | 41 | NOR | 3,877m | 1:56.0 | ||
| 444 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,877m | 1:56.0 |
| 446 | Kevin Watson | 57 | USA | 3,876m | 1:56.0 | ||
| 446 | Carlysle Gulledge | 41 | USA | 3,876m | 1:56.0 | ||
| 448 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,875m | 1:56.1 |
| 448 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,875m | 1:56.1 | |
| 450 | Anne Laforge | 24 | FRA | 3,867m | 1:56.3 |