Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Cory Sakolsky | 32 | USA | 3,866m | 1:56.3 | ||
| 451 | Brian Smith | 50 | Sparks, MD | USA | 3,866m | 1:56.3 | |
| 451 | Mahmood Jafari | 48 | CAN | 3,866m | 1:56.3 | ||
| 454 | Matey Kirshner | 47 | USA | 3,863m | 1:56.4 | ||
| 454 | Jeff Aki | 54 | USA | 3,863m | 1:56.4 | ||
| 456 | Angela Giannopoulou | 58 | GRE | 3,862m | 1:56.5 | ||
| 456 | James Osborne | 40 | GBR | Royal Air Force (UK) | 3,862m | 1:56.5 | |
| 456 | Peter Kusch | 52 | GER | 3,862m | 1:56.5 | ||
| 456 | Jonathan Hamilton | - | USA | 3,862m | 1:56.5 | ||
| 460 | Phil Hilliard | 50 | GBR | 3,856m | 1:56.7 | ||
| 461 | Martin Lugg | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,855m | 1:56.7 | |
| 461 | Joe Doaks | 48 | CAN | 3,855m | 1:56.7 | ||
| 463 | Andreas Benediktson | 43 | DEN | 3,854m | 1:56.7 | ||
| 463 | Melanie Williams | 53 | Tring | GBR | 3,854m | 1:56.7 | |
| 465 | Christian Stirnimann | 46 | SUI | 3,852m | 1:56.8 | ||
| 465 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,852m | 1:56.8 | |
| 465 | Tango Alpha | 40 | USA | 3,852m | 1:56.8 | ||
| 468 | Jason Woo | 44 | Emeryville, CA | USA | 3,851m | 1:56.8 | |
| 469 | Bernd Rösener-Sandu | 55 | GER | 3,850m | 1:56.8 | ||
| 470 | Sebastiaan Vanuytven | 32 | BEL | 3,849m | 1:56.9 | ||
| 470 | Philipp A | 35 | GER | 3,849m | 1:56.9 | ||
| 472 | T H | 50 | GER | 3,847m | 1:56.9 | ||
| 472 | Nigel Beagarie | 71 | GBR | 3,847m | 1:56.9 | ||
| 472 | Oliver Kämmerer | 36 | GER | 3,847m | 1:56.9 | ||
| 475 | Tony Harris | 56 | Guildford | GBR | 3,846m | 1:57.0 | |
| 475 | Jan Sokoll | 58 | GER | 3,846m | 1:57.0 | ||
| 477 | Simon Richards | 54 | AUS | 3,844m | 1:57.0 | ||
| 477 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,844m | 1:57.0 |
| 479 | Roland Müller | 55 | AUT | 3,840m | 1:57.1 | ||
| 480 | Alexia Taylor | 46 | GBR | 3,839m | 1:57.2 | ||
| 480 | Nate T | 13 | USA | 3,839m | 1:57.2 | ||
| 482 | Troy Thornburg | 35 | USA | 3,838m | 1:57.2 | ||
| 482 | Janna Landwehr | 43 | GER | 3,838m | 1:57.2 | ||
| 484 | Eric Roberts | 38 | USA | 3,836m | 1:57.3 | ||
| 484 | Anton Medvedev | 41 | ESP | 3,836m | 1:57.3 | ||
| 486 | Joe Maiale | 26 | USA | 3,835m | 1:57.3 | ||
| 486 | Wesley Tait | 34 | USA | 3,835m | 1:57.3 | ||
| 486 | Chris Hanners | 47 | USA | 3,835m | 1:57.3 | ||
| 489 | Steffen Sinzinger | 44 | GER | 3,834m | 1:57.3 | ||
| 490 | Russ McCarty | 38 | USA | 3,832m | 1:57.4 | ||
| 491 | Robert Robert | 43 | FRA | 3,829m | 1:57.5 | ||
| 492 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,826m | 1:57.6 | |
| 492 | Griddick Smith | 60 | USA | 3,826m | 1:57.6 | ||
| 494 | Florian Grimm | 39 | GER | 3,825m | 1:57.6 | ||
| 495 | Luca Sartowicz | 43 | SUI | 3,824m | 1:57.6 | ||
| 495 | Toby Burrows | 41 | GBR | 3,824m | 1:57.6 | ||
| 497 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,823m | 1:57.7 | |
| 498 | Tony Gibbs | 58 | NZL | 3,822m | 1:57.7 | ||
| 498 | Marijan Alvir | 45 | CRO | 3,822m | 1:57.7 | ||
| 498 | M Smith | 40 | USA | 3,822m | 1:57.7 |