Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Zach Tinsley | 41 | USA | 3,775m | 1:59.2 | ||
| 552 | James Cane | 47 | GBR | 3,773m | 1:59.2 | ||
| 553 | David Fortunak | 51 | Madison , WI | USA | 3,771m | 1:59.3 | |
| 554 | Jodie Gibson | 51 | AUS | 3,770m | 1:59.3 | ||
| 554 | haikang Tan | 47 | Singapore | SIN | 3,770m | 1:59.3 | |
| 554 | Paul Bradshaw | 50 | GBR | 3,770m | 1:59.3 | ||
| 557 | Joe Cummins | 55 | USA | 3,769m | 1:59.3 | ||
| 558 | Sean Beeson | 39 | USA | 3,766m | 1:59.4 | ||
| 558 | Troy Fortwengler | 41 | USA | 3,766m | 1:59.4 | ||
| 560 | Viceroy Fizzlebottom | 34 | USA | 3,765m | 1:59.5 | ||
| 561 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,759m | 1:59.7 | |
| 562 | Cindy Deugo | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,755m | 1:59.8 | |
| 563 | Nadja Holdt | 35 | DEN | 3,754m | 1:59.8 | ||
| 563 | Jason Johnson | 34 | USA | 3,754m | 1:59.8 | ||
| 565 | Alex LeBlanc | 32 | CAN | 3,753m | 1:59.9 | ||
| 565 | Dean Yang | 24 | USA | 3,753m | 1:59.9 | ||
| 567 | Miki Miki | 29 | POL | 3,751m | 1:59.9 | ||
| 567 | Steven Wadley | 45 | Worcester | GBR | 3,751m | 1:59.9 | |
| 569 | James King | 51 | CAN | 3,750m | 2:00.0 | ||
| 570 | Joe Johnson | 54 | USA | 3,749m | 2:00.0 | ||
| 570 | patrick gallagher | 34 | USA | 3,749m | 2:00.0 | ||
| 572 | Paweł Sułek | 44 | POL | 3,748m | 2:00.0 | ||
| 573 | Jon Shaer | 51 | Needham | USA | 3,746m | 2:00.1 | |
| 574 | Isobel Allan | 55 | ESP | 3,745m | 2:00.1 | ||
| 574 | James Timmerman | 56 | Sparks, MD | USA | 3,745m | 2:00.1 | |
| 576 | J Rogers | 52 | USA | 3,743m | 2:00.2 | ||
| 577 | Lars Bethzi | 32 | GER | 3,738m | 2:00.3 | ||
| 577 | Paul Baldino | 77 | USA | 3,738m | 2:00.3 | ||
| 577 | Vincent Mills | 23 | USA | 3,738m | 2:00.3 | ||
| 580 | 白 mo | 25 | CHN | 3,735m | 2:00.4 | ||
| 580 | Thomas Weber | 39 | GER | 3,735m | 2:00.4 | ||
| 580 | Richard Mahlberg | 40 | SWE | 3,735m | 2:00.4 | ||
| 583 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,734m | 2:00.5 | |
| 584 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:00.6 |
| 584 | Grant Honetschlager | 30 | USA | 3,729m | 2:00.6 | ||
| 586 | Michael Davison | 61 | GBR | 3,727m | 2:00.7 | ||
| 586 | Ben Grosset | 15 | GBR | 3,727m | 2:00.7 | ||
| 588 | 羽辰 梁 | 36 | CHN | 3,724m | 2:00.8 | ||
| 589 | Sven Föhre | 58 | GER | 3,723m | 2:00.8 | ||
| 589 | Michael Szediwy | 45 | SUI | 3,723m | 2:00.8 | ||
| 589 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,723m | 2:00.8 | |
| 589 | Michael Krempasky | 48 | USA | 3,723m | 2:00.8 | ||
| 589 | Fred Pitcher | 56 | USA | 3,723m | 2:00.8 | ||
| 594 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,722m | 2:00.9 | |
| 595 | Szabó Attila | 46 | Budapest | HUN | 3,719m | 2:01.0 | |
| 595 | Ruud Duivis | 62 | Monnickendam | NED | 3,719m | 2:01.0 | |
| 595 | Monika Fellhauer | 40 | GER | 3,719m | 2:01.0 | ||
| 598 | Jeff LaPoint | 57 | USA | 3,717m | 2:01.0 | ||
| 599 | Aga Cuna | 40 | USA | 3,715m | 2:01.1 | ||
| 600 | Mun Young So | 45 | KOR | 3,714m | 2:01.1 |