Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Christopher Letko | 41 | USA | 3,587m | 2:05.4 | ||
| 702 | Claude Girouard | 48 | CAN | 3,585m | 2:05.5 | ||
| 702 | Ivette Castillo-Whye | 40 | San Francisco, CA | USA | 3,585m | 2:05.5 | |
| 704 | Paul Barbour | 50 | GBR | 3,584m | 2:05.5 | ||
| 704 | Alex Warthen | 49 | USA | 3,584m | 2:05.5 | ||
| 706 | Attila Devenyi | 68 | USA | 3,582m | 2:05.6 | ||
| 707 | Darin Armbruster | 54 | USA | 3,581m | 2:05.6 | ||
| 708 | Mike F. | 46 | OH | USA | 3,577m | 2:05.8 | |
| 709 | Orfeo Mazzella | 54 | SUI | 3,575m | 2:05.8 | ||
| 710 | Stuart Leslie | 46 | GBR | 3,574m | 2:05.9 | ||
| 710 | Pete Takacs | 69 | USA | 3,574m | 2:05.9 | ||
| 710 | Paul Brown | 70 | Pett, East Sussex | GBR | 3,574m | 2:05.9 | |
| 713 | Adelia Forte | 28 | BRA | 3,571m | 2:06.0 | ||
| 713 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,571m | 2:06.0 | |
| 715 | Keith Michlig | 50 | GA | USA | 3,570m | 2:06.0 | |
| 716 | Marc Forns | 36 | ESP | 3,568m | 2:06.1 | ||
| 717 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 |
| 718 | Petra Barkow | 57 | GER | Siegburger Ruderverein 1910 e.V. | 3,565m | 2:06.2 | |
| 718 | Gregory Lynch | 42 | USA | 3,565m | 2:06.2 | ||
| 720 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,564m | 2:06.2 | |
| 720 | Andrei Mihai | 24 | ROU | 3,564m | 2:06.2 | ||
| 722 | Patrick Metcalf | 64 | USA | 3,563m | 2:06.2 | ||
| 723 | Marie do Brahy | 44 | FRA | 3,562m | 2:06.3 | ||
| 723 | Timothy Wilks | 52 | San Diego, CA | USA | 3,562m | 2:06.3 | |
| 725 | Are Lind | 51 | NOR | 3,559m | 2:06.4 | ||
| 726 | Jobana Arroyo | 46 | Castro Urdiales | ESP | 3,557m | 2:06.5 | |
| 727 | Brandon Piercy | 34 | USA | 3,555m | 2:06.5 | ||
| 728 | Axel Sa | 41 | GER | 3,551m | 2:06.7 | ||
| 729 | Chelsea Richards | 44 | USA | 3,550m | 2:06.7 | ||
| 729 | Krzysztof Sleczka | 42 | GBR | 3,550m | 2:06.7 | ||
| 731 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,549m | 2:06.7 |
| 732 | Keith Matterson | 65 | CAN | 3,546m | 2:06.9 | ||
| 733 | Boris Sorgius | 55 | GER | 3,543m | 2:07.0 | ||
| 734 | Andreas Stolz | 43 | AUT | 3,541m | 2:07.0 | ||
| 735 | Nate Vestal | 50 | USA | 3,540m | 2:07.1 | ||
| 736 | Dennis Menting | 49 | NED | 3,539m | 2:07.1 | ||
| 736 | Chiahao Wu | 39 | Verona, WI | USA | 3,539m | 2:07.1 | |
| 736 | Claudine Schleicher | 54 | USA | 3,539m | 2:07.1 | ||
| 739 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 3,538m | 2:07.1 |
| 740 | Sjoerd Tiemstra | 68 | NED | 3,537m | 2:07.2 | ||
| 740 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 2:07.2 |
| 742 | Sven Seidler | 48 | Neuenstadt | GER | 3,535m | 2:07.2 | |
| 743 | urban bole | 42 | SLO | 3,532m | 2:07.4 | ||
| 743 | Jonathan Strayer | 49 | USA | 3,532m | 2:07.4 | ||
| 745 | zed stott | 52 | Jersey channel isles | GBR | 3,530m | 2:07.4 | |
| 746 | Paul Mannion | 60 | Tetney | GBR | 3,528m | 2:07.5 | |
| 746 | Steve McCain | 41 | USA | 3,528m | 2:07.5 | ||
| 746 | Susanne Kuger | 46 | GER | 3,528m | 2:07.5 | ||
| 749 | Shay Abbott | 25 | USA | 3,527m | 2:07.5 | ||
| 749 | Ulrik Møller | 60 | DEN | 3,527m | 2:07.5 |