Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Madeline Dougherty	-		USA		3,446m	2:10.5
802	Honorio Inés	59		ESP		3,444m	2:10.6
802	Eric Newnum	56	MA	USA		3,444m	2:10.6
804	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,442m	2:10.7
805	Emily Widdowson	44		GBR		3,439m	2:10.8
805	Catherine Hofstetter	51	Kansas City, MO	USA		3,439m	2:10.8
807	Markus Vosseler	52		GER		3,438m	2:10.8
808	Sabine Wunderlich	57		GER		3,433m	2:11.0
809	Thomas Sloth	56		DEN		3,431m	2:11.1
810	Keegan Warren	44	Fort Worth, TX	USA	Fort Worth Rowing Club	3,428m	2:11.2
810	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,428m	2:11.2
810	Patrik von Segebaden	42		SWE		3,428m	2:11.2
813	Primrose Hero	53		GER		3,424m	2:11.4
814	Eric Gelber	57		USA	Les 3Y	3,423m	2:11.4
814	Angel Angel	27		GUA		3,423m	2:11.4
816	Clinton Connane	38		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,418m	2:11.6
817	Stefan Reiter	47		AUT		3,415m	2:11.7
818	Tina Rasmussen	56		DEN		3,412m	2:11.8
819	Marco ZUFFO	29		ITA		3,410m	2:11.9
820	Debby Van Dorpe	41		BEL		3,408m	2:12.0
820	Dan Socaciu	40		USA		3,408m	2:12.0
822	Fred de Leuw	78	Doornspijk	NED		3,407m	2:12.0
822	Christian Hands	46		CAN		3,407m	2:12.0
822	Mari Suokko	46		USA		3,407m	2:12.0
825	祥 Siang	46	槟城 Penang	MAS		3,406m	2:12.1
825	B Stanback	46		USA		3,406m	2:12.1
827	mathieu bedard	30		CAN		3,404m	2:12.1
828	Carl Igl	44		ESP		3,402m	2:12.2
829	Corentin Tisserand	18		FRA		3,399m	2:12.3
830	Petra Meuter	50	Mönchengladbach	GER		3,398m	2:12.4
830	Alina Yordanova	21		BUL		3,398m	2:12.4
832	William Hyson	52	Whitby , ON	CAN		3,397m	2:12.4
833	Evelyn Fu	26		CHN		3,396m	2:12.5
833	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,396m	2:12.5
835	Andrew Southcott	57		AUS		3,393m	2:12.6
835	Hans Pesch	55		GER		3,393m	2:12.6
837	Ann DeBrouwer	64	Orillia, ON	CAN		3,392m	2:12.6
837	Corina Hörold	45		GER		3,392m	2:12.6
837	Beth Caruthers	45	DE	USA		3,392m	2:12.6
840	Jessica Norton	50	Charlottesville, VA	USA		3,390m	2:12.7
841	John Sinclair	60		USA		3,388m	2:12.8
842	Valérie Martin	58	Cognac, France	FRA		3,387m	2:12.8
843	randall lisy	48		USA		3,385m	2:12.9
844	R Inglis	60		USA		3,384m	2:12.9
845	Derek Wilson	51	Kelowna, BC	CAN		3,380m	2:13.1
846	Gary Layman	59		USA		3,379m	2:13.1
847	Svitlana Samko	37		UKR		3,378m	2:13.2
848	30 /30	30		KOR		3,377m	2:13.2
848	John Mesko	58	Kissimmee, FL	USA		3,377m	2:13.2
850	Doris Tisch	41		AUT		3,376m	2:13.2